During the Spring Festival holiday, there are too many delicious things. "New Year's Eve" will inevitably lead to excessive intake of fat and calories. The common practice of eating too much, drinking, and other Spring Festival banquets is to accumulate toxic substances in the body. Some people after the holiday season get angry, bad breath, flatulence, indigestion, constipation, and anal fissure. If these toxins are not excreted and intestinal toxins are stored for a long time, they will be reabsorbed into the body and cause health hazards.
After the Spring Festival feast, you need to eat more detox diet foods, so that you can eat and drink enough, full of delicious food and remove toxins from the body, continue to maintain a graceful posture.
First, fruit
Eating fruit can make people lose weight in a short time, because eating only one thing can reduce our intake of food. Especially high-fibre fruits can make our metabolism faster and thus lose weight.
apple
Even if you want to indulge in eating, in fact, you always inevitably secretly calculate whether today's calories have exceeded the standard. Don't worry, eating a red apple before each meal not only promotes the metabolism of cholesterol in the body, increases satiety, reduces food intake, and is rich in vitamin C, which is of great benefit to the skin.
Galactose citric acid in apples helps detoxification; pectin can prevent food from producing toxins in the intestinal tract; apples are rich in zinc and can prevent Alzheimer's disease and delay aging; soluble cellulose can promote fecal excretion.
Strawberry
The Spring Festival is a life of big fish and meat. There must be a lot of toxins and fats in the body. It is time for the strawberries to wipe out fat and toxins.
Strawberries have the effect of Shengjin Runzao and promote digestion and absorption. Contains a variety of organic acids, cellulose, pectin and minerals to clean the stomach, eliminate constipation, strengthen liver and spleen.
lemon
After the Spring Festival, there are too many fats and toxins accumulated in the body. How can we effectively remove them from the body? Fresh lemons will help you!
Lemon helps the body dissolve excess fat, removes waste and toxins from the body's organs (liver, kidneys, lungs, lymph system, and skin), purifies the blood, improves blood quality, promotes metabolism, speeds up fat breakdown, and can better excrete in the body . Help your cellulite with lemon, completely remove the body's toxins in as little as 5 to 7 days!
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