The vernal equinox is the fourth solar term in the 24 solar terms of the Lunar New Year. It is usually on March 20 or 21 of the solar calendar year, and the time for the equinox of this year is on March 20 (that is, 7 to 9 o'clock). ). The vernal equinox, also known as “Jizhong†and “Day and Night†in ancient times, when the sun reached 0 degrees of the Yellow Sutra, it was above the equator, and both the northern and southern hemispheres shared equally day and night, which was exactly the middle point of the spring of three months. The yin and yang phase is half and cold and flat. During the day, the night and night are equally divided into 12 hours. After the vernal equinox, the swallows flew from the south, and when the rain came, the sky met the thunder and lightning. The earth landed on the shore of Liuqingqing, the grasshopper was long, the wheat jointing, the rapeseed blossom, the pinkish plum blossomed the spring yellow, and all kinds of plants entered the vigorous growth period. .
As this section evenly divides the day and night, the cold and the summer heat, it should pay more attention to keeping the balance of the yin and yang of the human body in terms of health care and health. It should be optimistic and upward and relaxed and happy in the emotions; it can be appropriate to go to bed at night and get up early, and go to the courtyard or outdoors. Take a walk, enjoy the feelings, and make it correspond with the "spring life"; clothing should be based on the "Spring Festival" concept, not drastically reduced, pay attention to proper warmth, so that the yang is too leaked, to maintain the air.
It should be known that when the "spring life" in the natural environment is flourishing, the human qi and blood operation system is also in a vigorous period, and the level of hormone secretion is also at a relative peak. At this time, non-infectious diseases that are prone to high blood pressure are more common. Menstrual disorders, acne, allergies and other diseases, it should also strengthen the prevention and treatment of these various diseases while preventing the spring infectious diseases.
ã€Diet and Health Care】On the diet, you should choose a diet that can maintain the coordination and balance of the body's functions, and avoid excessive dryness, overheating, over-chilling, or foods that increase or decrease in size. When cold food is the main vegetable or staple food, warm spices such as shallots, ginger, garlic, leeks, and wine shall be accompanied; when warm or yang-boosting food is the main vegetable or staple food, tofu, eggs, etc. shall be used. Nourish yin food products.
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