30 nutritious gourmet coups
It is the mother's headache that the baby does not eat well. All kinds of “coercive†and “temptation†methods are used, but it is still impossible to avoid the children’s stunting due to imbalanced nutrition. Parents in the world expect their children to take all the nutrients they need for growth and development, and avoid all unnecessary fats and calories. In fact, it is not difficult for your child to have a good time and eat healthy, as long as you learn some tricks.
1, even if your child does not care about all the green vegetables. You don't worry too much. In fact, vitamins A and C, the main nutrients contained in spinach and tomatoes, are also found in potatoes, mangoes and melons. Most children are fond of these foods and fruits.
2. Replace the white rice that is often eaten at home with a “mixed rice†consisting of black rice, white rice, and millet. Black rice is rich in crude fiber that is three times larger than white rice, and only one-fourth cup black rice contains about one gram of fiber. Calculate your baby's daily fiber requirement by adding 5 to her age. For example, a 2-year-old child needs 7 grams of fiber. In addition, due to the rich color of the staple food, it can attract children's attention and stimulate appetite.
3, most children will not refuse to add more "flavored" vegetables added seasonings, so you can add some ketchup in the salad core to supplement the additional nutrients the child needs. Children don't like fried vegetables, so you'd better use salt pop or sweet and sour ways to cook.
4. Have your child drink a variety of dairy products. Many parents believe that milk added with chocolate, strawberry, or vanilla flavor is just a drink, not "authentic" milk. However, investigators have recently discovered that children who drink non-ordinary milk can consume more calcium than their peers—the body needs 1,300 milligrams of calcium per day during skeletal development. These flavorful milks did not increase sugar intake because the children who drank these dairy products reduced the number of high sugar soft drinks and carbonated drinks.
5. Is vegetable soup not popular in your home? Then, try to make a tasty, healthy, icy and delicious fruit soup. Choose 3 different colors of fruit (more colors, more nutritious), cut the fruit into small pieces, boil and filter, and store the fruit soup in the refrigerator. Fruits and vegetables contain many of the same nutrients, such as vitamins A and C, and the sweetness of fruit soups appeals to children.
6, encourage children to drink more tomato soup, because it contains a wealth of B carotene, as an antioxidant, it can also help children resist major diseases. You can put cartoon-shaped macaroni in the tomato soup and change the pattern to appeal to your child's interest.
7, many children do not like those who smell "strange", the surface has a rough grain, or looks dark green vegetables. There is a clever way roundabout: secretly hiding vegetables in your child's pizza or hamburger, cutting the onions and spinach into small chunks suitable for the child's chewing, sprinkle them on the cake before adding ketchup and cheese. Children will not taste anything different, but will not refuse and complain about it.
8. If your child is pestering you for ice cream for a few days, you can make him a watermelon and banana fruit plate: Use a bigger ice cream spoon to hold 2 to 3 pieces of larger chunks. Watermelon, which already contains the vitamin B6 needed for a child's day. Then add some banana slices around, and top the top with vanilla-flavored yogurt.
9. If you are worried that your child will take away high-fat, high-calorie toast or cake in the morning's hurry, you can prepare jellied whole-grain bread for them. Compared with the former, the latter contains twice as much crude fiber and less than 1/4 of fat.
10, to control the amount of children's sweet fruit juice, no more than 1 glass per day. You can add a slice of orange in plain water or dilute the concentration of pure juice. To know that juice can not only not contain all the fiber of a fruit, but also reduce the child's appetite for other foods, half a cup of fruit juice contains 60 to 75 calories.
11, in the morning to the children drink orange juice, mixed with a glass of carrot juice to increase the intake of carotene. The colors of the two are so similar that how can the children see through the secrets?
12. If your child is going to drink high-sugar drinks, you can add half a glass of strawberry juice to her mineral water, which is enough to supplement her daily needs of vitamin C.
13. Sprinkle low-fat cheese on chocolate whole-wheat crackers and freeze them to replace the ice cream sandwiches your child wants. The advantage of this is that it can reduce fat by 70% and increase the intake of cereals.
14. If your child likes to eat sugary porridge, you can ask her to pour a small amount of sugary porridge on a sugar-free porridge. As a result, she controlled her intake of sugar and made her mouth feel sweet.
Hand massager
Hand massager
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizon.com