The spring equinox is mid-spring, at this time the liver qi Wang, kidney qi micro, so in the diet to shun acid stimulant, kidney and liver, at the same time, due to liver qi Wang, Yike spleen earth, more rain, prone to wet, so diet At the same time, we must also pay attention to spleen and stomach, health, spleen and dampness. You can eat ginger, onions, scallions, leeks, yam, oysters, potatoes, broccoli, chicken, squid, squid, etc., as well as diets for conditioning.
Yam lentil carp soup: 30 grams of white lentils, 40 grams of yam yam, 3 grams of dried ginger (or 15 grams of ginger), 1 squid (about 500 grams). Caesarean section first, to the scales, gills and internal organs, wash, add water, amount, and the former three flavors cook for 1 hour, add salt, Shaoxing amount of seasoning Serve. There are spleen and stomach phlegm dampness effect.
Porridge porridge: Poria 15 grams, 200 grams of barley, rock sugar amount. Wash the glutinous rice and glutinous rice and put it in the pot together. Add appropriate amount of water. After the fire is cooked, cook it over a low heat until the porridge is cooked. Add rice sugar to cook.
Serve. Spleen dampness effect.
Taizishen jujube dried tangerine tea: 15 grams of heterophylla, jujube 5, 3 grams of dried tangerine peel. The Taizishen, jujube washed, together with dried tangerine peel into the casserole, add the appropriate amount of water, Jiantang, to slag juice, on behalf of the tea. Rational gas and stomach effect.
Pork belly Atractylodes Rhizome: 1 pig belly, 60 grams Atractylodes, ginger 45 grams, 15 grams of pepper, salt amount. Wash the pig's belly, remove fat, put it in boiling water, rinse it, and dry it.
After standby. Add Atractylodes Rhizome, Ginger Ginger, and Pepper into the belly of the pig and sew the belly of the pig. Place a small hole in the pig's belly with a needle and place it in water. Bring the fire to a boil, simmer for 2 hours, and add seasoning with salt. Remove the pork belly, cut into pieces, eat soup and eat pork belly. There are warm and cold, Spleen and Qi effect, especially for people with spleen and stomach Deficiency.
Chrysanthemum porridge: chrysanthemum 15 grams, 100 grams of rice. Wash the chrysanthemum and wash the glutinous rice. Chrysanthemum, glutinous rice put pot, add appropriate amount of water, stamped, stir boiling, slow fire to porridge into. The porridge spreads wind and heat, clearing anger and reducing blood pressure. Applicable to dizziness, headache, red eyes, swollen boils, primary hypertension.
Plum porridge: Take 5 grams of white plum blossoms and 80 grams of glutinous rice. Cook glutinous rice into porridge first, add white plum blossoms, and boil for two or three minutes. Eat a bowl for each meal and eat three or five consecutive days. Plum blossoms are flat and healthy. They stimulate appetite. People with a loss of appetite eat well, and healthy people eat more energy.
Mulberry porridge: mulberry 30 grams (60 grams of fresh mulberry), 60 grams of rice, rock sugar amount. Wash the mulberry, cook it with glutinous rice, add crystal sugar after cooking. The porridge can nourish liver yin, nourishing blood and eyesight. It is suitable for dizziness, insomnia and dreams caused by liver and kidney deficiency, lumbar acid in tinnitus, and premature white hair.
Spleen Jiapin red dates
Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid to raise its temper." This means that it is better to eat less sour and more sweet in the spring. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is just like spring spleen.
Bu Zhong Yi Qi honey
Honey is also the first choice of “eat springâ€. Chinese medicine believes that honey is sweet and can be used to fill the spleen and stomach. The weather in the spring is changeable and the weather is warm and cold. People are prone to catch colds. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1-2 tablespoons of honey a day, take a cup of warm boiled water or take milk, it will nourish your body.
Seasonal food spring buds
The spring eclipse spring bud is a gift from nature. The traditional Chinese medicine masterpiece “The Yellow Emperor Neijing†says to “eat the elder valleyâ€, meaning to eat seasonal food. In spring, all the plants produce fresh shoots. Among them, there are many edible spring buds such as toon, bean sprouts, garlic sprouts, and bean sprouts.
Welding Leather Work Gloves,Iron Work Gloves,16 Inch Welding Gloves,Cow Split Leather Gloves
JINAN SHANDE SECURITY TECHNOLOGY CO., LTD , https://www.sdsxlb.com