Preschool children's diet at different stages of spring
Mothers should rationally arrange their baby's diet according to different stages of the spring. The following sections will be introduced from the three stages of early spring, mid-spring and late spring.
early spring
At this point, you should eat less cucumber, melon, eggplant, green bean sprouts and other cold foods, eat more onions, ginger, garlic, leeks and other warm food, to Yin Yin and cold. Because the active ingredients contained in these foods have the efficacy of bactericidal and disease-preventing. In the spring, it is the germinating season. Therefore, in the early spring diet should also eat some chicken, animal liver, fish, lean meat, egg yolk, milk, soy milk and other nutritional products to meet the needs of the body's increasingly active metabolism.
Zhong Chun
In the mid-spring season, liver qi profusely grows with all things. Chinese medicine believes that liver phlegm can hurt the spleen and affect the spleen and stomach. To this end, the drug king of the Tang Dynasty Sun Sui-jun once said: "In the spring, the province should increase acid and sweet, to raise their temper." At this time can be appropriate to eat jujube, honey and other foods nourishing the spleen and stomach, eat less acid or greasy and other non-digestible Food, eat some sweet, flat, and rich in protein, sugar, vitamins and minerals food. At this time, when all kinds of wild vegetables that are rich in nutrients and healing diseases are prosperous and flourishing, such as leeks, purslane, houttuynia, bracken, bamboo shoots, citrons, etc., they should not lose opportunity to eat.
Qi Chun
At this time, the temperature is increasing. "Tea is about to eat," said: "Spring temperature, Yishi Mai cool." At this time should be mainly light diet, in the proper consumption of high-quality protein foods and fruits and vegetables, can drink mung bean soup, red bean soup, Plum tea and green tea to prevent the body heat. Should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other large Xin hot products, in order to prevent the heat of evil heat, sore blisters and other diseases.
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