The autumn mood is getting stronger, and people's irritated emotions will calm down. Don't neglect health care at this time. But what do you know about autumn health tips? In the autumn, due to the long yin and yang gas, the resistance of the gastrointestinal tract is reduced, and the bacteria is easy to take advantage of. In the following, we will introduce some of the necessary autumn health tips.
The way of daily diet
The principle of diet in the fall of three months: should eat less pungent taste, eat more sour, that is, reduce the consumption of spicy foods, such as: onion, ginger, garlic, leek; eat more sour taste of fruit, vegetables. The autumn health guidelines are very different from those in spring and summer. The diet uses nourishing yin and moisturizing the lungs to recover yang, which is the smooth completion of the alternating hot and cold summer and winter seasons. Eat more warm food, eat cold things, in order to consolidate the upright atmosphere. Due to the different conditions of dry and cool weather, dietary principles can be adjusted according to the changes in solar terms. The following are some specific points about autumn diet health tips:
1. Autumn diet care should pay attention to prevent excess heat, pay attention to moderate, but can not indulge appetite, eat and drink. First of all, you should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, avoid all kinds of hot and humid gas savings. Therefore, in the fall health tips, we encourage you to eat spicy foods that have a function, such as celery.
2. Eat more fresh vegetables and fruits. Qiuzao is most likely to hurt the body fluid. Most vegetables and fruits have the effect of Shengjin Runzao and eliminate heat. Vegetables, fruits, etc. contain a lot of water, which can supplement body fluids. In addition, you can also eat more honey, lily, lotus seeds and other replenishment to comply with the clearness of the lungs. After the beginning of autumn, a large number of raw fruits and fruits will inevitably help dampness and evil, damage the spleen and yang, and the spleen and yang will not be able to transport water and water. The acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and loose stools will occur.
3. Yin Yin Runzao foods are mainly honey, lily, white fungus, yam, lotus seeds, walnuts, sesame seeds, pears, bananas, plum and so on. "The plum is particularly suitable for autumn food. Chinese medicine believes that it is sweet and sour, and the plum sweet and sour is just in line with the 'Yirun-based, sour-flavored' regimen." In addition, Yang Shengtang tells you that you should pay attention to drinking more water.
Self-care methods
1. After the beginning of autumn, the temperature difference between day and night is relatively large, and it is necessary to increase or decrease clothes in time, especially the elderly. After the white dew, the weather gradually cools, and the chill is added one morning and one evening. If the shirtless body is exposed at this time, it will be easy to catch cold, while if it is light, it will be susceptible to a cold, and when it is heavy, it will easily cause lung diseases. Autumn health tips remind you: due to the main autumn dry, dry easily hurt the lungs.
2. Fall health care should pay attention to mental health. Those who are guilty of emptiness, prosperous anger, and tantrums are often called “can't hold fireâ€. Excessive anger, long-term internal consumption of yin-chun. In the fall, its dryness is more pronounced. Therefore, another aspect of the prevention of Qiuzao is to pay attention to the cultivation of the spirit and treat everything in a calm state of mind. In order to comply with the nature of autumn's convergence, we can calmly pass through this eventful period.
3. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use tonic, and deficiency of yin deficiency, yang deficiency, qi deficiency, and deficiency of blood deficiency. Symptoms can be taken to supplement the body, otherwise it will be counterproductive and will harm the body. In the fall, we must avoid eating hot peppers, peppers, lamb, dog meat and other dry products. Encyclopedia reminds you that: In the autumn, the temperature gradually cools, and the spleen and stomach are more sensitive to cold and cold. Cold and cold foods should be avoided, so as not to damage the spleen and stomach and cause diarrhea and abdominal pain.
How to go to fire
In autumn, the outside climate suddenly cools down, and the human body's heat is still in its original position. In summer, the human body's internal temperature will be adjusted to the external state and external heat, heat is not easily distributed, and there is an imbalance. There will be a series of symptoms, such as increased acne on the face, sore throat, inflammation of the gums, dry cough in the morning and so on. At this time we should not be busy eating anti-inflammatory drugs, you can eat some Qingkailing and other antipyretic antipyretic drugs Mainly prevention, so you can continue to eat mung bean soup in autumn, gold and silver dew, tortoise paste and other antipyretic hot food.
Health tea
The tea treatment is simple and can both maintain health and treat diseases. In recent years, the nutritional components and pharmacological effects of tea have been continuously discovered by people, and its health functions and prevention and treatment of diseases have been affirmed. Autumn health tips tell you: In the autumn, if you can choose the appropriate treatment based on your own physical fitness, it will be beneficial to promote health and enhance physical fitness.
Radish health tea: This tea can clear the lung heat, phlegm, add a little salt can be seasoned, but also Qingfei anti-inflammatory. The main selection of white radish 100 grams, 5 grams of tea, first washed slices of white radish boiled, add a little salt seasoning, and then brew 5 minutes after the tea into the radish juice to take, 2 times a day.
Jiang Su tea: 3 grams of ginger and sage, cut ginger into filaments, wash the sage leaves, and drink 10 minutes on behalf of the tea. Daily 2 doses, 1 serving each in the morning and afternoon. It has the functions of dispelling wind, dispersing cold, regulating qi and stomach, and it is suitable for chills, headaches and fever, or nausea, vomiting, abdominal pain and stomach discomfort. This side uses a pharmaceutic tea, which is less odor and more refined, practical and simple.
Orange tea: Orange 3-6 grams, green tea 5 grams. Boil with boiling water and put it in a pot for 20 minutes. Daily 1 dose to drink at any time, there is Runfei eliminate phlegm; qi and cough power, suitable for many autumn cough, sticky and cough uncomfortable disease. This orange red tea declared qi, eliminating phlegm and cough. Tea has anti-bacterial and anti-inflammatory effects. The preparation of these two flavors is effective for people who have a lot of cough, sticky and difficult to spit out.
Sports articles
The autumn and the sunny days are good times for exercise. However, for patients with cardiovascular and cerebrovascular diseases, they should follow a gradual and orderly approach, take measures to avoid sweating too much, help the yin to help dryness, and avoid excessive exercise and increase the burden on the heart. Exercise can delay the onset of the aging process, and it can also prevent various aging diseases. Patients with cardiovascular and cerebrovascular diseases have appropriate physical activity including **, mountaineering, martial arts, gymnastics, jogging, pedaling, and swimming. Through exercise, they can promote smooth blood flow, relax muscles, and coordinate functional activities of organs, making people refreshed. Therefore, the autumn health tips remind people with cardio-cerebral vascular disease in the fall should not be morning exercises. Elderly people and patients with cardio-cerebral vascular diseases should exercise after dinner. If they are in the morning, they should try to be late to reduce the risk of cardiovascular and cerebrovascular diseases.
Science sleep
According to Huangdi Neijing, the fall should be “early morning and early morning, and the chickens are all going wellâ€. Sleep early to catch the lungs, get up early to Shu Qi, so that the convergence of the lung stretch and adapt to the autumn climate. Appropriate autumn starts early can reduce the chance of thrombosis; a few minutes before getting out of bed, lazy bed for a few minutes, stretching the whole body, is also important for preventing thrombosis. Elderly people who are easily insomnia must avoid eating too much before going to bed. Traditional Chinese medicine has the saying that "the stomach is uncomfortable and uneasy," and the autumn health tips reminds you that dinner should not be too full, so as not to affect the quality of sleep.
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