Vegetables are indispensable to the daily diet, but also we often eat, but how to eat vegetables is correct, do you really understand it? Nutrition experts point out that every person should be guaranteed to eat 300 to 500 grams of vegetables, the best species More than 5 kinds. The nutrients in different vegetables are different. Before paying attention to the intake of each nutrient, we must pay more attention to avoiding the mistakes of eating vegetables. Please check whether you have made the following mistakes. What?
Nutrition experts recommend that the types of vegetables ingested each day should be as good as possible. The darker the better, the most basic principle for eating vegetables is to ensure that the amount of 300-500 grams per person per day is about the same. A tennis ball size, so eat 5 tennis-sized ripe vegetables every day to achieve intake. The U.S. Public Science Center scored the 85 common vegetables and selected the top 10 for nutrition: spinach, kale, radish, lettuce, pumpkin, mustard, Piedmont, broccoli, carrot, and red bell pepper.
To eat vegetables is to get enough nutrients. It is to maintain the health of the body. It is necessary to learn to eat vegetables properly. What are the wrong ways to eat vegetables?
1, eat tomatoes before meals
Tomato is a kind of vegetable that can be eaten raw or cooked. Some people are used to eating a tomato when they are hungry. They are nutritious and healthy, but in fact the tomato should be healthy after eating. Because tomatoes contain more acidic substances, eating after meals can allow stomach acid and food to mix, greatly reducing the acidity, to avoid stomach pressure caused by elevated stomach pressure, abdominal pain, stomach discomfort and other symptoms.
2, carrot and radish mixed eat
Although carrots and radishes are similar in name, they are not recommended for consumption. Because carrots contain enzymes that can destroy vitamin C, this enzyme completely destroys vitamin C in radish, greatly reducing the nutrients of both.
3, excessive consumption of carrots
Carrots contain a lot of carotene, which is very beneficial to health, but we must pay attention to the amount of food, eat more may lead to carrotemia, make the face and hands skin becomes orange, there will be loss of appetite, Mentally unstable, irritability symptoms, and severely affect the quality of sleep. The exception is that tomatoes and oranges also contain more carotene and should not be consumed in excess.
4, mushroom water soaking
Mushrooms are very rich in nutrients and are also very common foods. However, when mushrooms are over-washed or sterilized with fresh water before cooking, they can cause a large loss of nutrients. Since ergosterol is contained in shiitake mushroom, it will convert to vitamin D after receiving the irradiation of sunlight. Excessive washing will result in the loss of nutrients. When cooking shiitake mushrooms, you should not use iron pans or copper pots.
5, bean sprouts are not fried to eat
When eating bean sprouts, be sure to pay attention to thorough frying, otherwise eating half of the bean sprouts will have nausea, vomiting, diarrhea, dizziness and other unwell reactions.
6, leeks overnight
Leek is best to eat and eat now, not for a long time, but not overnight. Because of the long storage time, a large amount of nitrate in the leek will be converted into nitrite, causing toxic reactions. In addition, children cannot eat leeks when they are indigestion.
7, green leafy dishes cook for a long time
Green leafy vegetables should not be boiled for a long time, otherwise the nutrients therein will be lost in large quantities, and the nitrates in green leafy vegetables will also be converted into nitrites, affecting the health of the body. Green leafy vegetables should be fired.
Finally, although vegetables are rich in nutrients, they are not as good as possible. In particular, those with anaemia and poor gastro-intestinal function who are in a period of growth and development must be careful not to eat too many vegetables at once. , absorption of zinc.
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