What foods are good for weight loss in autumn and winter? Tofu, mushrooms and other very good Oh, let Xiao Bian to teach you a few easy to learn autumn and winter diet recipes, production method is simple, the effect is very good Oh!
Diet slimming diet party 1: no sugar diet
Efficacy: This method is best for eliminating waist and abdomen fat.
Foods that can be eaten during weight loss:
Meat: cows, sheep, chickens, ducks, pigs, pigeons, turkeys, whether fat or thin. Both fish and shrimp (shellfish, snail can not) all kinds of eggs.
Diet slimming diet party 2: full liquid diet
Efficacy: Clean up the stomach, enhance physical fitness.
The recipe is simple and the only food you can eat is water. Skim milk or light chicken soup (to remove chicken skin) is not seasoned, not limited.
Diet: one week limit
Milk: Cream, cheese, butter and other oils (except milk).
Drinks: Unlimited drinking water, all kinds of soup, tea, sugar-free soda, lemon juice (except orange juice) unsweetened coffee (black coffee is recommended).
Vegetables and fruits: bamboo shoots, bean sprouts, Ganlan, cabbage, mushrooms, peppers, onions, and spinach.
Condiments: All but sugar.
Diet slimming diet 3: Apple, grapefruit, skim milk diet
Grapefruit: The "grapefruit diet" is a weight-loss recipe that was popular among women in western countries 30 years ago. A new study in the United States found that this diet really has its unique weight loss effect.
Milk: Drinking milk is key and cannot drink water. If you cycle a few times, you can certainly lose weight. And it will actually lose fat in the body. It is suggested that this method can be implemented on weekends as a good way to reduce bowel weight.
Apple: People who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.
Food: This method should not be too long. Do not limit the amount of skim milk used daily, plus apples and grapefruit, but the fat-free diet is not good for the skin.
Reminder: People must pay attention to food calorie intake in daily life. Only pay attention to not eating too much calories in order to lose weight better. From now on, begin to cultivate your own healthy weight-loss diet. At the same time, for some already overweight friends, we must pay more attention to strengthening exercise.
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