What to eat in winter is not afraid of cold
Hot food
The cold climate in winter will affect our body's endocrine system and digestive system, and it will also allow the metabolism, decomposition of proteins, fats and carbohydrates to accelerate and energy consumption to increase. Therefore, in the winter diet, as much as possible, foods containing protein, fat, and carbohydrates should be added to the diet so that the body can produce more calories. Such as staple foods and sweets containing a small amount of sugar, especially fish, milk and other high-quality protein and fat intake, cooking can be appropriate to put a little more vegetable oil.
Warm food
In the winter, we must pay attention to adding more food with warm Yang Qi, so that we can better improve our ability to keep out the cold. Such as lamb, dog, longan, leeks, walnuts, millet, etc., these foods have the role of warm Yang Qi, so in the three meals should eat more.
In addition to knowing what to eat cold, we should also pay attention to it at ordinary times, that is, try to eat less cold and cold foods, such as: duck, crab, banana, cucumber, pear, mung bean, watermelon, rock sugar, etc. .
Methionine food
Cold weather makes creatine in the human body excreted in large amounts with urine, and it also leads to an increase in fat metabolism. Creatine synthesis and fat metabolism require methyl groups. These methyl groups can be provided by methionine. Methionine is one of the 8 essential amino acids that the body needs. If it is lacking, it will make it difficult for the body to resist the winter cold.
Therefore, it is necessary to add more food containing methionine in the winter, such as sesame seeds, sunflower seeds, leafy vegetables and so on. Especially for physically weak people, in addition to these foods, they should also eat more pig blood, in which the proportion of amino acids is very close to the human body, easy to absorb, suitable for elderly people with digestive dysfunction.
Calcium food
You may not know that cold is closely related to the minerals contained in the human body, especially calcium. If calcium deficiency occurs, it will affect the flexibility and excitability of the heart muscle, blood vessels and muscles. Therefore, in the cold winter, we should also try to eat more foods containing calcium, such as milk, soy products, shrimp and so on.
In addition, carrots, sweet potatoes, lotus root, green onions, potatoes and other root vegetables contain a lot of minerals, regular consumption can also enhance the body's ability to resist cold.
Vitamin food
The low temperature climate will also lead to the accelerated metabolism of vitamins in our body. Therefore, we need to supplement enough vitamins in our daily diet so that we can improve our body's ability to keep out the cold. Such as vitamin A can enhance the body's ability to withstand cold; vitamin C can improve the body's ability to adapt to the cold.
Therefore, in the winter, we must eat more foods rich in vitamins, such as animal liver, carrots, pumpkins and other foods rich in vitamin A, and foods rich in vitamin c such as fresh vegetables and fruits. Intake.
Iron-containing foods
After many studies found that women are particularly afraid of cold because of the lack of iron caused by the body, so in the winter cold women should eat as much iron-rich foods. Such as animal blood and liver, iron in animal foods is heme iron, the absorption rate is higher after being ingested by the human body, especially the iron absorption rate of animal blood can be as high as 22%.
Some plants also contain a large amount of iron, such as fungus, kelp, sesame, etc. Although the iron content is also high but the absorption rate is low, which is about 10%.
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