In the hot summer, many people feel that their appetites are not good and they cannot eat anything. This is due to the fact that the heat stimulates people's nerve center to be in a state of tension, and that some of the endocrine glands in the body change their activities, thus causing weakened digestion and loss of appetite. Therefore, it is best to eat light, oily and digestible foods in summer. Foods containing more fat will reduce the secretion of gastric juice and slow gastric emptying. It is not appropriate to eat more food. Summer is the peak season for fruits and vegetables. Most of the fruits and vegetables are rich in nutrients such as tomatoes, cabbage, eggplant, green beans, etc. These vegetables can be used to make some light and delicious salad dishes.
In terms of seasoning, you can add a bit of garlic to the salad dish, which is both cool and helpful in preventing intestinal infectious diseases. You can also add some vinegar, because vinegar contains acetic acid, can increase appetite, but also can inhibit the proliferation of bacteria. In short, eating more vegetables in summer is beneficial to health.
Summer is hot and humid, and various diseases are easy to take advantage of. Eating the following four types of vegetables will greatly benefit human health. Life Tips.com recommends paying more attention to the summer life tips of this blog and eating these vegetables regularly in the summer to increase appetite, strengthen the spleen and stomach, and make you spend a good summer.
Eat more melon vegetables with high water content:
Summer temperatures are high, and the body loses more water than other seasons and needs to replenish moisture in a timely manner. The moisture content of wax gourd ranks highest among all dishes, up to 96%, followed by cucumber, gourd, gourd, chayote, pumpkin, bitter gourd, watermelon and so on. This means that eating 500 grams of vegetables is equivalent to drinking 450 milliliters of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.
Eat cold and moist vegetables:
The most important factor affecting the human body in summer is Shushi poison. After Shushi invades the human body, it will cause the pores to open, excessive sweating, resulting in qi deficiency, and may also cause spleen and stomach dysfunction.
indigestion. Eating cold vegetables is good for thirst, eliminate irritability, relieve heat, remove heat, and detoxify. The cool vegetables marketed in summer include bitter gourd, gourd gourd, cucumber, melon, watermelon, melon, tomato, eggplant, celery, chrysanthemum brain, lettuce, and asparagus.
Eat more food and fire toxins and bitter vegetables:
Scientific research found that bitter foods contain amino acids, vitamins, alkaloids, hydrazines, trace elements, etc., and have a variety of medical and health functions such as antibacterial, anti-inflammatory, antipyretic, refreshing, and fatigue-relief. Modern nutritionists believe that bitter foods can promote the secretion of gastric acid, increase the concentration of gastric acid, and increase appetite. Common bitter vegetables are bitter gourd, bitter herbs, dandelions, lotus leaves and so on.
Eat more anti-inflammatory and bactericidal vegetables:
The high temperatures in summer and the rapid growth of pathogenic bacteria are the seasons of human diseases, especially the infectious diseases of the intestinal tract. At this time, eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onion, leeks, green onions, green onions, garlic, garlic, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic. Recent studies have found that the active ingredient of garlic is mainly allicin. Since the garlic enzyme in garlic loses its activity when exposed to heat, in order to give full play to the sterilization and disease prevention functions of garlic, it is best to eat raw food.
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