As the old saying goes, “In mid-March, after the rain, the earth-paste pulsates, and the current fork is its valley in water, and the rain reads as a sound, such as the rain of rain in the rain of medang. Gaigu sow at this time, top down "." The weather in the rainy season is mild and the rain has increased significantly, which has a great influence on the growth and development of cereal crops. Similarly, this season also has a great impact on the human body. As rainfall increases, the body’s moisture does not drain out. If you don’t pay attention to your diet, the internal heat and moisture in your body combine to cause joint pain, low back pain, or asthma attacks.
Living health
After the arrival of the valley rain, the arrival of late spring, everything grows and the weather is getting hotter. The temperature is high at noon, but the temperature is still low in the morning and in the evening. Therefore, wear clothes should be added appropriately in the morning and evening. In particular, care should be taken not to let the hair blow afterwards to prevent colds. Allergy-conscious people should also prevent pollen allergies and prevent allergies when going out. Incidence of rhinitis, allergic asthma, etc.
At this point the yang gradually grows, and the yin gradually disappears. To get up early to bed and get up early, don't sweat excessively to regulate qi. In addition, due to more rain during the rainy season, to prevent evil from invading the body, there shoulder and neck pain, joint pain, abdominal distention, do not want to eat and other illnesses.
Spiritual health
In terms of emotions and sports, as in the Ching Ming Festival health, to maintain a comfortable mood, broad-minded, listening to music, fishing, spring tour, Tai Chi, walking and other can mold temperament, avoid misery anxiety, and even anger.
At this time, the liver is buoyant, the heart is buoyant, and the temper is in a strong period. It is an excellent opportunity for body replenishment, but it cannot be supplemented like winter. It should eat some foods that benefit the liver and kidney, in order to comply with the changes of yin and yang, which is the degree of safety. Over the summer lay the foundation.
Now list several commonly used diets:
Soybeans
Raw materials: 2 grams of white cardamom, 2 grams of Amomum villosum, and 1/2 sheets of lotus leaf.
Method: Wash the lotus leaf, chop it, and put it into the casserole with the washed white bean pods and amomum. Add enough water and boil it. Bring it to a low heat for 20 minutes. Filter it with clean gauze. . In the afternoon and evening service.
Efficacy: There is digestion and wide bulge, qi and stomach.
Mushroom fried yam
Ingredients: dried mushrooms, fresh yams, celery. Starch, salt, soy sauce.
Practice: Wash the mushrooms, bubbling with hot water to become soft, leaving water for mushrooms. Yam peeled and cut into small pieces, celery cut into small pieces. After the oil is hot, add mushrooms, yams, and celery, and pour the water into the mushroom. After the soup is dried, add the appropriate amount of starch and add appropriate amount of soy sauce or salt to taste.
Efficacy: Spleen Qi, kidney essence, enhance human resistance.
Kelp fungus
Raw materials: 50 grams of kelp, 20 grams of Tremella, crystal sugar.
Practice: Wash and chop the kelp, white fungus foam after adding water with kelp together with a slow fire into a thick soup, add crystal sugar amount. Take it orally within one day and you can wear it regularly.
Efficacy: Shugan, complement spleen and kidney function.
Maize black jujube black bean porridge
Raw materials: 60 grams of corn, jujube 30 grams, 30 grams of black beans, 90 grams of carrots.
Practice: first boiled with corn for half an hour, go to be, boiled with its jujube, black beans, carrots (washed and cut), bean rotten once stopped.
Efficacy: Spleen, kidney and dampness.
Cake
Ingredients: 180 grams of raw oysters, 90 grams of raw chicken gold, 250 grams of white flour, sugar amount.
Practices: The oysters will be used to wash the skin, pounding, drying, thinning and sieving. The chicken inner fines are sifted, placed in a pot, and boiled in water for about 10 hours. Then, the compacted powder, white flour, and white sugar were made into water and immersed with the inner water of the chicken and made into thin cakes.
Efficacy: Qi Spleen, Gu Shen Jing.
Yam gold carp soup
Raw materials: 250 grams of astragalus, 10 grams of chicken, 10 grams of Chinese yam, 4 slices of ginger, rice wine, salt, and monosodium glutamate.
Practices: Kill the jaundice, go for internal organs, wash, cut into sections, and remove boiled mucus with boiled water. Chicken inner gold, wash with yam. From the pan, stir fry with ginger, add a little rice wine, add appropriate amount of water, turn into the casserole, add chicken, gold, Chinese yam and ginger, first boil with the fire, and then cook on low heat for 1 hour, add salt, MSG can be eaten after boiling.
Efficacy: Spleen digestion, reconcile the liver and spleen.
Pain Relief Patch for Breast
[Name] Medical Cold Patch
[Package Dimension] 10 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for breast hyperplasia, breast fibroids, mastitis, breast agglomera tion, swollen pain.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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