Raw Radish Detox Diet

1, use radish to detoxify

Amylase is a digestive enzyme contained in radish. Helps digestion of carbohydrates such as rice or bread, and creates an environment conducive to gastrointestinal work. It also helps eliminate constipation and is effective in removing bloated lower abdomen.

Perhaps not many people hate radishes, but there aren’t many people who really like radishes. If you don’t work hard on cooking methods at this time, you may become bored with the radish and lose weight.

2, greatly enhance the metabolism

Raw radish is rich in isocyanate, which is an irritant component of radish, and it acts when the radish cells are destroyed when the radish is peeled or cut. Heating will degrade absorption efficiency, so raw food is recommended. Isocyanate has a strong anti-oxidation effect, which helps to reduce the body's active oxygen and increase metabolic efficiency.

3, like radish irritating scent cut

The most recommended is to peel open radish food, which is the most effective method of isocyanate intake. Let's peel off the radish for the day's consumption, and mix it with meat fish, natto and frozen tofu. Also, be sure to drink radish juice. This is the recommended method for those who like radish pungent odors.

4, people who do not like carrot juice make salad

Try to chop as much as possible. You have to think that the more you cut it, the better you will lose weight. Using an oil-free kitchen, you can mix it with vinegar, dried fish, pickles, and other heavy-tasting ingredients. If you add mustard, grapefruit pepper and soy sauce, you will feel even more delicious when you eat sashimi.

What do you think of the above method? You don't need to eat 6 cm long raw radish at one time. You can mix and match the three meals a day. This simple and convenient and cost-effective way to lose weight is very effective! Radish is easy to store, so it is recommended to buy a little more preparation when the big sale.

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