July 23, Great Heat. This is a positive solar term before and after the high temperature, hot and humid; and thunderstorms are most likely to dampen. The humidity of Shushi takes advantage of emptiness, and it is most likely to cause a loss of heart and mind, especially for the elderly, children, and physically weak people, which often lead to diseases such as bitter summer and heatstroke.
Li Shizhen believes that eating porridge and gastro-intestinal comparison, the best diet. "Medical six books," said: "The glutinous rice porridge is a quaternization for the education of Kundan, and the glutinous rice porridge is a wonderful product for warming the stomach." Because the porridge is suitable for the elderly, children, and the weak spleen and stomach function, the ancients also called porridge as "worldly." The first supplement."
Big summer porridge needs qi and Qingshu, and spleen and stomach are the main ingredients. Culinary foods include mung beans, lilies, cucumbers, bean sprouts, and duck meat; Qingshu food includes mushrooms, seaweed, watermelon, and tomatoes; Jianpi Yangwei foods include red beans, glutinous rice, and pumpkin. Here are some typical summer porridge.
Mung bean rice porridge: 60 grams of green beans, 100 grams of rice. Soak mung beans in warm water for 2 hours, then add 1000 ml of water to porridge with glutinous rice. This porridge can be eaten once a day, sooner or later, with a hot, poisonous, thirst-quenching, eliminate edema, especially for the elderly and children.
Bitter gourd chrysanthemum porridge: 100 grams of bitter gourd, chrysanthemum 50 grams, 60 grams of rice, rock sugar amount. Wash the bitter gourd and cut it into small pieces. Wash the glutinous rice and chrysanthemum, the two with the wok, add the amount of water, open the fire water, the bitter gourd block, rock sugar into the pot, switch to a small fire until the rice rotten porridge can be thick. This porridge can be used for heat and heat, detoxification, and detoxification. It is suitable for supplementary therapeutics such as heatstroke, thirst, and diarrhea. Avoid eating dry, spicy, and greasy food at the same time.
Watermelon skin porridge: 100 grams of watermelon rind, 50 grams of rice. Cut the watermelon rind off the hard surface and cut it into small pieces. Rice panning clean Add the casserole, add the right amount of water and watermelon rind stir to boil, and then switch to low heat boiled porridge, transfer sugar, with heat Jieshu, diuretic swelling effect, eat it regularly to prevent heat stroke.
Rice glutinous rice porridge: 20 grams of rice, red beans, 30 grams, 100 grams of rice, water amount. The glutinous rice and red bean soaked in cold water for 2 hours, the rice washed, add the appropriate amount of water, with Zhu Chengyu, can spleen and dampness, heat and heat.
The last thing to be reminded is that during the hot summer season, when people are hot and hot, people tend to move the "fire" and often have problems such as inexplicable upsets, listlessness and lack of appetite. This is also known as "emotional heat stroke." "Emotional heat stroke" is harmful to summer health and physical and mental health. In particular, frail elderly people may cause myocardial ischemia, arrhythmia, and elevated blood pressure due to emotional disturbances, and may even cause sudden death. Therefore, people with cardiovascular and cerebrovascular diseases must avoid extreme emotions such as anger and urgency, and try to achieve "a calm and natural coolness."
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