Great summer heat stress relieving heat and dampness. As the saying goes, "small heat is not hot, big summer days." Great summer heat, humid and hot weather will surely follow, and heatstroke and dampness will not be delayed. In the end how to survive the summer weather?
During the hot summer season, due to the hot and humid weather, the body’s metabolism is very strong, physical exertion is much larger than in other seasons, coupled with short days and nights, lack of sleep, and other reasons, when people reach this point, the resistance will decline, and the physical constitution will be weaker. It is more prone to symptoms such as malaise, loss of appetite, dullness, apathy, gradual weight loss, and even severe fever, dizziness, chest tightness, nausea, and poor sweating. This is what Chinese medicine calls Xixia, commonly known as bitter summer.
In summer, in addition to having a combination of work and rest, ensuring adequate sleep, and drinking plenty of water, we must pay special attention to dietary conditioning. Specifically, the following points should be noted.
1. Eat more bitter food
Bitter foods not only heat, but also relieve heat and relieve fatigue. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat and other bitter foods. You can invigorate the spleen and appetite, and increase appetite. Not only do the evils of dampness and heat keep you away from you, but you can also prevent heat stroke. It can be said to serve two purposes. In addition, bitter food can also make people feel refreshed and relaxed, and it is beneficial for people to regain energy and strength in hot summers, and reduce or eliminate discomfort like general malaise and apathy.
2. Increase the intake of heat-clearing and heat-relieving foods and invigorating spleen and dampness food
Mung bean soup is the traditional food of Chinese folk tradition. In addition to spleen and stomach deficiency and physical weakness, people can rest assured to eat. In addition, such as lotus leaf, watermelon, lotus seeds, wax gourd, etc. also have a good effect of heat and heat. Lentils and Coix seed have good spleen function and are the summer diet of patients with spleen deficiency.
3. Qi and Yin food is indispensable
Hot weather is very hot, sweating is more, and it is easy to consume air and hurt. At this time, people are often "ill-free trivial." Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.
4. Adequate supply of protein
The high temperature of large heats, the rapid metabolism of the human body and the high energy consumption, therefore, the supply of protein must be increased to a certain extent. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also properly eat meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. Among them, duck meat is rich in protein, which can be used to supplement the excessive consumption caused by high temperatures in summer. Ducks are water birds, cool, and have the effects of nourishing yin and nourishing the stomach, invigorating spleen tonic, and dampness, and are particularly suitable for bitter summer. Fire, heat in the body are consumed. When eating duck meat, it is best to stew, you can also add lotus root, winter melon and other vegetable soup, so that both meat and vegetables can play a complementary role in nutrition, but also spleen, Qi, Yin.
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