There are many reasons for the “cold palaceâ€. On the one hand, it is related to physique, such as women who are afraid of cold on weekdays and are prone to cold hands and feet. Because of the lack of yang in the body, they are prone to "cold palace." On the other hand, it is also closely related to poor living habits. For example, some women particularly like to eat cold drinks and winter clothes are also thin and so on.
First, be careful with the air conditioner this "gentle killer"
Summer air-conditioned room into the summer, the women are showing their skin, beautiful legs, jade arms, shoulders, and even a large back, a small waist full of panoramic view. In the office, there is always a constant 24°C in the four seasons. The air-conditioned air-conditioner refuses to take in a thousand miles and is within easy reach from you. As everyone knows, at this time your uterus is suffering from the cold of the outside world, how much calories you can afford to withstand such consumption? Unconsciously, the cold invaded the body, women's unique organs - the uterus, bear the brunt, not far from the palace.
Cold Coup:
1. Prepare coats or shawls in the office: For example, a small cardigan with sleeves can protect your shoulders even if you wear a suspenders outfit every day in the summer. You can use a shawl to protect your legs when wearing a skirt, especially the knee. Stockings are also needed for cold-blooded women to prevent cold from being born underfoot.
2, do not sit under the air conditioner: If the seat can not be moved, we must prepare a small scarf, do not let the wind straight blow the neck. If you are sitting in front of the air conditioner, it is best to face the air conditioner. The cold wind blows your back and waist from behind and hurts you more than the front wind.
3, do not take a lunch break in the office: sleep on the table will inadvertently reveal the lower back, and sleep pores loose, it is easier to be hurt by cold evil. There is best not to stay in the air-conditioned room for 8 hours, go to the outdoor walk at noon, let the pores contact the outside of the natural atmosphere, if the body can also be chilled out.
4, do not take the "cold": Do not sit in the summer cold chair, such as the ground, stone or iron chair, fast heat, cold heavy, cold evil will quickly repel your body's yang directly attack the uterus.
5, after the cold to remedy: If occasional catch cold phenomenon, such as rain, wet out the door, must be remedied afterwards, give yourself a bowl of fried cold soup. The material is 2 tablespoons of brown sugar and 7 pieces of ginger, which can be decocted for 10 minutes. Drinking 1-2 times can drive away the cold.
Second, natural physique should pay attention to cold
Some women are naturally physically cold: the limbs are cold easily, and they are particularly sensitive to cooler climates. Their faces are paler than ordinary people. They like to drink hot drinks, rarely thirsty, cold in winter, and heat-resistant in summer. Most cold constitutions are caused by acquired factors. Living conditions are cold, cold foods, overwork, or irritability damage the body's yang ... These are common problems that make the body chill.
In addition, there are a number of genetic factors, perhaps your parents' physique is cold, or when you were born, they were older and the body yang gradually decreased, which would directly lead to the writing of cold codes on your genes. Even if you are under the same conditions as others, you are more likely to suffer from symptoms of cold, so besides being careful to keep out the cold, you have to keep warming your body for a long time.
Cold Coup:
1, eat qi to warm up the food: such as walnuts, dates, peanuts, so that congenital deficiency by the acquired high energy to make up, do not have to worry about getting angry, palace cold body is anger, lack of fire is not prone to general symptoms of fire .
2, with abalone nourishing: Chinese medicine that abalone nourishing heat, you can nourish yin, Yang Gan eyesight, is the best women's supplements. In the past, too many hospitals had given tribute to the Queen's traditional Chinese medicine pills. Instead of using honey, they used abalone juice instead. Therefore, Gong Han women should often make abalone food for themselves.
3, the palace warm palace gong: This food can warm the lower body of the yang yang gas, often as a Qing dynasty åŽ å«”å¦ƒ 嫔妃 嫔妃 嫔妃 嫔妃 嫔妃 嫔妃 嫔妃 嫔妃. The material is 0.5 grams of antler powder, 1 cordyceps, 1 egg, and a little salt. Eating chills that can regulate the uterus for a long period of time is better than taking medicine.
Third, cold food and cold food should not eat
In the TCM tradition of health, female constitution is negative and it cannot be greedy. Even in the hot summer, cold, iced tea, fruits and other cold things can not be greedy, let alone those who hold ice cream all year round. After eating too much cold, cold food, these foods will consume yang into the body, causing cold pathogens to endogenize and invade the uterus. Therefore, the cold guide of Chinese medicine is mainly applicable to women.
Cold Coup:
1, to eat cold scale: Chinese medicine recommended, it is best to eat cold food in the summer season, but do not eat food just taken out from the refrigerator. However, this scale can be grasped by oneself. People with heavy body and anger can eat a little more, and do not exceed too much. For example, no more than two ice creams a day.
2, eat cool order: There are cool, hot two things to eat, it is best to eat hot, after eating cool, if the order is reversed, cold air will be the pressure of the homeopathic pressure to the uterus, causing harm.
3. Differentiating Cold Food: In addition to the foods taken from the refrigerator, there are many foods. Although they are eaten at room temperature, their essence is cold, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc. Even if it is heated, it must be season-appropriate.
4. Pre-dinner Ginger Tea Cultivating habits: Before meals, you can have a cup of ginger tea (a piece of ginger, boiled in boiling water, and drunk while drinking hot water). It can actively dissolve cold food or cold food in cold foods. It's good for your uterus.
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