In the three months of the fall, it was soothing and peaceful, and the sight of nature was calmed down by the maturity of all things. At this time, the sky was high and the air was clean. Autumn lungs, the lungs are sad, so don't be sad because you see the autumn chilling scene. Keep your emotions soothing and peaceful. Many things that please pleasure, filter out and dilute those troubles and sorrows, often appreciate appreciation of paintings and calligraphy, listen to beautiful music, and make the emotions and the body well relaxed and intoxicated.
The way to live · Get ​​up early to bed and get up early, vomit old
Chinese medicine stresses that it will cause bloody blood and dryness and dryness on the second day. Therefore, it is important to fall asleep and get up early in the fall so as not to stir up the spirit. You can often go to the field and breathe the pure air. On the other hand, if you violate the gas of autumn convergence, you will injure the lungs, resulting in inadequate winter conditions for the winter, resulting in winter health and kidney problems.
Movement, aptitude, and heart work
In the autumn, as far as possible, do not do explosive sports. Excessive explosive activities will make you shake your heart and it is not conducive to health. Men can do tai chi, Ba Duan Jin; women can do yoga and jump aerobics.
The way of diet · lightness avoid oil, lungs to dry
In the fall, we must focus on clean, fresh and tender. Eat foods that are rich in lungs and dryness (lung favorite foods: lotus seeds, lilies, coriander seeds, black fungus, white fungus, etc.; unpleasant foods in the lungs: fried foods, hot foods such as roast leg of lamb, various kinds of fried pork, etc.).
White food - the first choice for autumn yin and moistening
1, lotus seeds black fungus stewed duck soup: lotus seeds, black fungus amount, duck half, add a small amount of rice wine with a slow fire stew.
Efficacy: Bufei Qi, soothe the nerves, go dry, can make people's face is good, shiny, energetic, refreshed.
2, apple lotus seed white fungus porridge: apple cut into two small pieces, 30 seeds, a small amount of tremella sugar, add water and stew together.
Efficacy: You can replenish qi and calm the body, make the lungs rich, skin rejuvenation, peel off the skin and old skin of the facial skin, make the skin delicate (recommended that female friends often eat, will certainly play an unexpected effect).
3, honey juice carrots: carrots cut into small pieces, add a small amount of olive oil steamed, then add a small amount of honey to eat.
Efficacy: taste comfortable, lungs and lungs. (Especially for smokers, it is possible to remove impurities from the lungs. Make breathing easier and more energetic.)
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