The solar term immediately following the beginning of autumn is the summer heat. The junction time for the summer heat is around August 22 of each year, and it begins when the sun reaches 150° of the Yellow Sutra. The almanac cloud said: "The bucket refers to the office for the summer heat, and the summer will be retired, and the volt and the submarine place, hence the name." "The 12th month of the settlement" is: "(the summer heat) in mid-July, at the end, only also, heat In the summer season, when the weather of the three-volt days has passed or is nearing the end, the summer heat has subsided gradually. However, during the summer heat season, the weather has not yet had a real sense of autumn and winter, and it can still feel very hot in the afternoon on a sunny day. Therefore, there is a saying that “the fall tiger and poison are like tigersâ€. Gu Tieqing, the author of the book “Qingjia Lu†in the Qing Dynasty, once said: “After the local customs resorted to summer heat, the weather is still hazy. It is about another eighteen days before it begins to cool; Jinyun: The eighteen pots in the summer heat are also called bathing on the 18th. "It means that after entering the summer heat, it will take about 18 days of sweating. However, the hot climate during the heat of summer heat is almost over. Although the temperature during the day is still high, the temperature in the morning and evening has become very low. Therefore, it is necessary to pay attention to changing and changing clothes as the weather changes, taking care to catch colds. During the summer heat season, the climate is markedly characterized by dryness, low humidity, and low humidity.
Anti-autumn
With the “fade out†of the summer, the weather turns cool, people should feel comfortable, why are there all kinds of feelings of drowsiness and tiredness? Originally, under different weather conditions such as temperature, humidity, and atmospheric pressure, the human body will have different reactions. This physiological change is actually a kind of automatic adjustment of body functions so as to adapt to the new environment as quickly as possible. This adjustment requires the consumption of certain physical energy; in addition to the summer's high temperature, high humidity, and low atmospheric pressure, people’s Physical exhaustion is overdue. "Autumn deficiency" came into being like this. In other words, "Autumn deficiency" is a natural response to the human body compensating for the extraordinary consumption of summer, and it is also a protective mechanism for the human body to recover in the meteorological environment in autumn.
Prevention strategy: "Autumn deficiency" is not a disease, and will naturally be eliminated with the replacement of the order. However, in order not to affect work and life, it is necessary to take appropriate preventive measures.
1, proper exercise: walking, climbing and other are all good projects.
2. Get up early to bed and get up early: Get rid of summer nights sleep habits, and strive to fall asleep before 10 o'clock in the evening.
3, adjust the diet: First, the diet strives to be light, to avoid greasy, because greasy foods in the body produce a drowsy acidic material. The second is to eat more foods rich in vitamins, such as vegetables, fruits, etc., vitamins can be stored as soon as the body's stored metabolites discharged as soon as possible; Third, eat more potassium-containing foods, such as dried fruits, beans, seafood, etc., potassium energy Maintain cell moisture, enhance its activity, help the body to restore vitality; Fourth, eat more caffeinated foods, such as tea, coffee, chocolate, etc., can increase the frequency and depth of breathing.
Anti-autumn
Judging from modern medicine, a series of symptoms of "Qiuzao" are related to endocrine disorders and autonomic dysfunction. Chinese medicine is blamed on climate change. It is thought that there is excessive sweating in summer and there is insufficient water reserve in the body. In the fall, the disease caused by heat and heat is invading the human body. The first to commit a lung attack is to first injure the lung, secondly to injure the stomach, and to continue to develop a burnable wound. Liver and kidney fluids, resulting in all kinds of "water loss" symptoms "sparkling debut."
Prevention strategies: Qiuzao disease mainly damages body fluids, so the key to prevention and control lies in nourishing yin and moistening dryness. One of the coups is to rely on the merits of food, that is, on the premise of insisting on a balanced diet, it is appropriate to lean to foods that can raise yin, increase fluid, and taste sweet. Specifically, one is the heat and dryness of coarse grains and miscellaneous beans, such as cereals, yellow millet, corn, green beans, white kidney beans, etc.; the second is seasonal vegetables and fruits, such as radish, green leafy vegetables, taro, pumpkin, cucumber, pear , persimmon, grape, citrus, jujube, Chinese wolfberry, etc.; third, nourishing yin and moist dry food, such as duck, river fish, shrimp and other rivers.
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