Melon is a vegetable with high nutritional value. Nutritionist studies have found that per 100 grams of wax gourd contains 0.4 g of protein, 1.9 g of carbon, 19 mg of calcium, 12 mg of phosphorus, 0.2 mg of iron, and a variety of vitamins, especially vitamin C, which contains 18 per 100 g. Milligram is 1.2 times that of tomatoes.
In addition, wax gourd also contains propanol diacid, to prevent the body from gaining weight, to enhance physical fitness has a very good effect. Eating melon in spring and summer is very helpful for human health, especially those with high body weight. Here, we will introduce three dishes that use wax gourd as raw material.
Melon seafood roll
Raw materials: 500 grams of wax gourd, 180 grams of fresh shrimp, ham, mushroom, celery, carrot, parsley appropriate amount, refined oil, salt, monosodium glutamate, sugar and other seasonings
Cooking methods: 1. Cut melon slices of 8cm square, cut shrimp and ham, ham, mushroom, celery, and red radish cut into pieces; 2. Slice the melon slices with boiling water and soften the scallops and carrots. , Celery, and other mushrooms are cooked in water, respectively; 3. The raw materials such as fresh prawn and shrimp are mixed with seasonings such as salt, monosodium glutamate, and sugar, and are packaged into rolls in a melon slice and brushed with refined oil. The cage is steamed for about 3 minutes. 4. Place the steamed seafood roll into the dish and thin the rinsing to the surface.
Sands and melon strips
Ingredients: 400 grams of melon, cooked salted egg yolk 80 grams, 3 grams of prickly ash, 5 grams of onion ginger, 10 grams of red pepper, 10 grams of sesame, 40 grams of starch, 40 grams of custard, 3 grams of salt, cooking wine, edible oil
Cooking methods: 1. Melon cut into strips after adding salt; 2. The starch and custard mix well into a mixed powder; 3. Cooked salted egg yolk crushed, fried sesame seeds; 4. The melon bar evenly mix well under the powder 60% of the hot oil when deep-fried cooked to remove, until the oil temperature rises to Qicheng hot when the complex fried crispy shell and golden color when picked up; 5. Add a little oil in the pan and add hot pepper, pepper, Onion ginger and salted egg yolk stir-fried, the next melon strips, cooking wine, stir evenly after the plate, sprinkle with cooked sesame Serve.
Scallop squash gourd
Raw materials: 400 grams of melon, scallops
Cooking: 1. Put the scallops soft and steamed on the pan and rip it into silk; 2. Cut 3 cm long pieces of wax gourd, stir fry in a pan, add scallops and water, salt, sugar, rice wine, and a moment. After starch can be used to thicken.
In addition, wax gourd also contains propanol diacid, to prevent the body from gaining weight, to enhance physical fitness has a very good effect. Eating melon in spring and summer is very helpful for human health, especially those with high body weight. Here, we will introduce three dishes that use wax gourd as raw material.
Melon seafood roll
Raw materials: 500 grams of wax gourd, 180 grams of fresh shrimp, ham, mushroom, celery, carrot, parsley appropriate amount, refined oil, salt, monosodium glutamate, sugar and other seasonings
Cooking methods: 1. Cut melon slices of 8cm square, cut shrimp and ham, ham, mushroom, celery, and red radish cut into pieces; 2. Slice the melon slices with boiling water and soften the scallops and carrots. , Celery, and other mushrooms are cooked in water, respectively; 3. The raw materials such as fresh prawn and shrimp are mixed with seasonings such as salt, monosodium glutamate, and sugar, and are packaged into rolls in a melon slice and brushed with refined oil. The cage is steamed for about 3 minutes. 4. Place the steamed seafood roll into the dish and thin the rinsing to the surface.
Sands and melon strips
Ingredients: 400 grams of melon, cooked salted egg yolk 80 grams, 3 grams of prickly ash, 5 grams of onion ginger, 10 grams of red pepper, 10 grams of sesame, 40 grams of starch, 40 grams of custard, 3 grams of salt, cooking wine, edible oil
Cooking methods: 1. Melon cut into strips after adding salt; 2. The starch and custard mix well into a mixed powder; 3. Cooked salted egg yolk crushed, fried sesame seeds; 4. The melon bar evenly mix well under the powder 60% of the hot oil when deep-fried cooked to remove, until the oil temperature rises to Qicheng hot when the complex fried crispy shell and golden color when picked up; 5. Add a little oil in the pan and add hot pepper, pepper, Onion ginger and salted egg yolk stir-fried, the next melon strips, cooking wine, stir evenly after the plate, sprinkle with cooked sesame Serve.
Scallop squash gourd
Raw materials: 400 grams of melon, scallops
Cooking: 1. Put the scallops soft and steamed on the pan and rip it into silk; 2. Cut 3 cm long pieces of wax gourd, stir fry in a pan, add scallops and water, salt, sugar, rice wine, and a moment. After starch can be used to thicken.