Today is the beginning of winter in the 24th solar terms. "Winter tonic, and tigers will be played in the coming year." Lidong is the beginning of winter tonic. However, Fuzhou is located in the south. It is reminded by the Chinese medicine practitioners in our province that it is not the best time for tonic. The winter solstice supplementation is more cost-effective. In addition, tonics are best supplemented by syndrome differentiation and treatment by Chinese medicine practitioners, based on their own constitution.
According to Professor Huang Yiping, a professor at the Institute of Traditional Chinese Medicine at Fujian University of Traditional Chinese Medicine, according to the situation in previous years, Fuzhou generally did not really enter the winter until the end of November and early December. It is most suitable to be tonic before and after the winter solstice.
Huang Yiping said that tonic must first pay attention to whether or not to make up, and the principle of Chinese medicine is to "have deficiency to supplement." The tonic also needs to be supplemented according to the person's constitution, and different people need different things to supplement. The physical deficiency is divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency. The general public is generally unable to distinguish between themselves. Therefore, it is recommended that after the syndrome differentiation of Chinese medicine practitioners, they will be compensated according to their own physique.
The first choice for tonic is Sibu, and winter Sibu is a university question. Yang deficiency people can eat mutton, yin deficiency people want to nourish yin, you can eat some armor food, qi deficiency people recommend eating ginseng, blood deficiency can eat angelica, black-bone chicken and other blood gas food.
Medication is now generally recommended paste side. In the regions of Jiangsu, Zhejiang and Guangdong, the people will go to Chinese medicine to make a supplement each time this time. The province is now also growing up, to the hospital to find Chinese medicine according to their own physique to open a paste, once able to spend two months, supplementing in the winter is very appropriate.
Chen Jinxiong, deputy director of the Department of Traditional Chinese Medicine at the First Affiliated Hospital of Fujian Medical University, said that the principle of winter food supplements is generally based on warmth. Do not eat cold foods such as cold drinks and seafood, and you can eat some nuts such as walnuts, chestnuts and so on. Medicinal supplements are best conditioned according to physique on the advice of Chinese medicine practitioners.
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How to eat different diets in winter?
Shi Yi, a distinguished lecturer at the Xiamen University School of Management and a member of the Nanjing Institute of Natural Medicine, introduced that winter medicated diets have an irreplaceable role in enhancing physical fitness and resisting cold weather. Chinese medicine practitioners believe that winter health diets should be selected according to different people's different physiques in order to achieve the best health results.
People with cold physique are more afraid of cold, poor blood circulation, cold hands and feet, easy to sweat, pale skin, pale tasteless, little thirst, too much urine, stool is not shaped. People with this constitution should usually eat warm foods that are easily digested and absorbed, such as beef, lamb, shrimp, glutinous rice, leeks, parsley, ginger, garlic, longan, red dates, lychees, and walnuts.
People with hot physique like to eat cold things or drinks, love to drink water but still feel dry mouth; dry red face, red face, red temper, poor temperament and easy upset and discouraged, the body is often hot and afraid of heat, often constipation or faeces dry, The urine is less and yellowish. It is recommended that lotus yam lily yam porridge with clear heat, nourishing yin and moistening the lungs.
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