Every stage of a woman's age will have a high incidence of disease, so each period should be focused on the potential hidden dangers of this period. As women, you know that there are several healthy minefields in your life.
10 to 20 years old: dysmenorrhea
According to a foreign survey, the prevalence of dysmenorrhea in adolescent females was 67.2%. It is understood that adolescent dysmenorrhea mostly primary dysmenorrhea, no organic disease, but there are a few are caused by the disease, such as uterine malformations, reproductive tract malformations. To remind girls and girls that menstrual period should avoid cold water shampoo, eat cold food, avoid cold stimulation, dripping rain wading, so as to avoid uterine contractions caused by cold, leading to dysmenorrhea. In addition, we must pay attention to rest, a reasonable diet, and avoid strenuous exercise and excessive mental stimulation.
20 to 30 years old: Anti-migraine headache
According to statistics, the incidence of migraine in China is between 9.35% and 25.99 million. The prevalence of migraine is 9.3%, and the multiple age is 25 to 35 years old. The U.S. Department of Health and Human Services data also shows that about 75% of migraine patients are women.
Most of the age is between 20 and 45 years old, and about half occurs before and after menstruation, which may be related to the fluctuation of hormone levels during menstruation, pregnancy and menopause. In addition, many unhealthy habits can also become potential hidden dangers of migraine, such as chronic fatigue caused by lack of exercise, insomnia and lack of sleep, improper diet, excessive stress, personality, depression, introversion, alcoholism, and addiction. Smoke and so on.
It is suggested that women should try their best to avoid negative emotions such as nervousness and irritability and prevent excessive exertion; the diet should be light and vitamins and minerals should be added on time.
30 to 40 years old: uterine disease prevention
According to statistics, the incidence of endometriosis in women of childbearing age in China is 10% to 15%, with a high incidence of 25 to 45 years. Experts explained that endometriosis is the “endangered home†of the endometrium and is often accompanied by various symptoms of menstrual disorders such as prolonged menstruation and excessive menstrual bleeding. It is recommended that women perform 3 yoga sessions or 1 moderate-intensity whole-body exercise each week; menstrual periods are not sexual, reducing the chance of menstrual bleeding; and avoiding heavy physical work. In addition, women need to be reminded that the 21 to 29-year-old is a golden period of birth. Missing this period may increase the risk of endometriosis.
It should be noted that menstrual period should try to avoid strenuous exercise to prevent menstrual reflux, causing endometriosis.
40 to 50 years old: against menopause
The ovarian function of middle-aged women is declining, and the secretion of estrogen and progesterone is reduced, facing the turning point of menopause and menopause. Coupled with problems such as marital emotions and family relationships, stress is high and emotional reactions, irritability, insomnia, etc. are prone to occur. If the symptoms are mild, it is a normal physiological phenomenon and there is no need to worry too much; if the situation is serious, you should seek medical attention and intervene early.
It is recommended that middle-aged women properly adjust nutrition, eat low-calorie, low-fat, low-salt, low-sugar, and properly supplement calcium; perform outdoor activities to prevent osteoporosis; maintain psychological balance and pay attention to the adjustment of interpersonal relationships; pay special attention Prevent urinary tract infections and vaginitis.
50 to 60 years old: ovarian cancer
The incidence of ovarian cancer accounts for the third place in genital cancer, but the mortality rate ranks first, with a high age of 50 to 60 years. There are few symptoms in the early stage of illness. There is still a lack of practical methods for early diagnosis. The majority of middle-late patients attend the consultation. Therefore, the gynecological survey is not the key to early detection.
It is recommended that women regularly perform pelvic examinations, especially for postmenopausal women, and that they must undergo a gynecological survey every year. For those with a family history of cancer, including cancers in the ovary, breast, rectum, etc., should pay attention to the detection. Pelvic ultrasound should also be performed as appropriate, and vaginal ultrasound is better, because the vaginal ultrasound than the abdomen B ultrasound easier to find increased ovarian. Laparoscopy can also confirm the diagnosis if necessary.
60 to 70 years old: prevent breast cancer
The survey found that the starting age of our country's breast cancer is 40-49 years old, while the 60-70 year-old is also a small peak, which is ahead of the foreign countries. In addition, the menstrual factors are also one of the risk factors for breast cancer. Menarche and menopause below the age of 12 are more likely to develop breast cancer after 55 years of age, and have more chance of breast cancer than normal people. Moreover, women who have no childbearing or breastfeeding can easily get breast cancer.
Studies have shown that the occurrence of breast cancer is related to diet, radiation, medical care, and lifestyle. Vegetables, fruits, yams, mushrooms, soy products, carrots, and green tea can reduce the risk of the disease. Physical activity can also reduce the incidence of breast cancer, especially for postmenopausal women. In addition, there is a certain relationship between the method of birth, the age of childbirth, and the incidence of breast cancer. Postpartum breastfeeding can reduce the incidence, and the longer the time of breast-feeding, the smaller the risk of breast cancer.
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40 to 50 years old: against menopause
The ovarian function of middle-aged women is declining, and the secretion of estrogen and progesterone is reduced, facing the turning point of menopause and menopause. Coupled with problems such as marital emotions and family relationships, stress is high and emotional reactions, irritability, insomnia, etc. are prone to occur. If the symptoms are mild, it is a normal physiological phenomenon and there is no need to worry too much; if the situation is serious, you should seek medical attention and intervene early.
It is recommended that middle-aged women properly adjust nutrition, eat low-calorie, low-fat, low-salt, low-sugar, and properly supplement calcium; perform outdoor activities to prevent osteoporosis; maintain psychological balance and pay attention to the adjustment of interpersonal relationships; pay special attention Prevent urinary tract infections and vaginitis.
50 to 60 years old: ovarian cancer
The incidence of ovarian cancer accounts for the third place in genital cancer, but the mortality rate ranks first, with a high age of 50 to 60 years. There are few symptoms in the early stage of illness. There is still a lack of practical methods for early diagnosis. The majority of middle-late patients attend the consultation. Therefore, the gynecological survey is not the key to early detection.
It is recommended that women regularly perform pelvic examinations, especially for postmenopausal women, and that they must undergo a gynecological survey every year. For those with a family history of cancer, including cancers in the ovary, breast, rectum, etc., should pay attention to the detection. Pelvic ultrasound should also be performed as appropriate, and vaginal ultrasound is better, because the vaginal ultrasound than the abdomen B ultrasound easier to find increased ovarian. Laparoscopy can also confirm the diagnosis if necessary.
60 to 70 years old: prevent breast cancer
The survey found that the starting age of our country's breast cancer is 40-49 years old, while the 60-70 year-old is also a small peak, which is ahead of the foreign countries. In addition, the menstrual factors are also one of the risk factors for breast cancer. Menarche and menopause below the age of 12 are more likely to develop breast cancer after 55 years of age, and have more chance of breast cancer than normal people. Moreover, women who have no childbearing or breastfeeding can easily get breast cancer.
Studies have shown that the occurrence of breast cancer is related to diet, radiation, medical care, and lifestyle. Vegetables, fruits, yams, mushrooms, soy products, carrots, and green tea can reduce the risk of the disease. Physical activity can also reduce the incidence of breast cancer, especially for postmenopausal women. In addition, there is a certain relationship between the method of birth, the age of childbirth, and the incidence of breast cancer. Postpartum breastfeeding can reduce the incidence, and the longer the time of breast-feeding, the smaller the risk of breast cancer.
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