People who are not suitable for eating peanuts
Although peanut oil has many health benefits, some people are not suitable for peanuts.
1, gout patients:
Gout is a disease caused by a group of purine metabolic disorders and patients have hyperuricemia. As the high-fat diet will reduce the uric acid excretion and aggravate the condition, so the gout should be fasted during the acute episode, and only moderate consumption of gout during the gout remission period.
2, cholecystectomy:
Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts, discharging the bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder to be the strongest, causing massive bile emissions. After gallbladder removal, bile can not be stored, and it will inevitably affect the digestion of fat in peanut and other oil crops.
3, gastric ulcer, chronic gastritis, chronic enteritis patients:
Many such patients have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be small meals, light oil. Peanut nuts, high in protein and fat, are difficult to digest and absorb. Such patients should be fasted.
4, people who want to lose weight:
Peanut's calorie and fat content are very high. If you eat 2 or 2 fried peanuts, you will eat 581 kcal of energy, which is equivalent to eating a 5/2 and a half steamed bread, so people who want to lose weight should stay away from peanuts.
5, Diabetes patients:
Diabetics need to control the total daily energy intake. Therefore, use no more than three tablespoons of cooking oil per day. But 18 peanuts is equivalent to a spoonful of oil and can produce 90 kcal.
6, hyperlipoproteinemia patients:
Unreasonable dietary structure is an important cause of hyperlipoproteinemia, so the principle of dietary therapy is to limit calorie intake and reduce intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods. Eating more can only aggravate the condition and lead to the occurrence of cardiovascular and cerebrovascular diseases such as coronary heart disease, which endangers life.
7, indigestion:
Peanuts contain a lot of fat, and people with poor spleen and stomach function such as enteritis and dysentery will worsen their illness.
8, bruises:
Peanuts contain a procoagulant factor. People who suffer from bruises and blood stasis after eating peanuts may cause blood stasis and aggravate swelling and pain.
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