More than 80% of the protein in milk is casein. If it is acidic, casein is easily agglutinated, which can lead to indigestion and diarrhea. Therefore, it is recommended not to eat fruit immediately after eating milk or dairy products. Some fruits and milk with grams, the wrong mix with caution, "poison"! Then the milk can not eat with what fruit? Follow Xiaobian to understand one or two!
1, fruit juice
Juices are acidic beverages that can condense protein into blocks that affect absorption and reduce milk nutrition. The milk is rich in protein, and the sherbet is an acidic dip, which can cause the protein to clot in the stomach, which directly affects the absorption of protein by humans, reduces the nutritional value of milk, and can also cause diarrhea, abdominal pain, and abdominal distension. . If you want to eat acidic fruits or drink orange juice, etc., it should be done after drinking milk for 1 hour. Drinking sherbet alone does not affect protein absorption but also prevents constipation.
2. Lemon
Lemon and milk g. Milk contains a lot of nutrients such as protein and calcium, while lemon has a lot of acid. If lemon and milk are consumed at the same time, the acid in the lemon will cause the protein to solidify, and it will also combine with calcium to produce substances that are not easily digested. This will not only reduce the nutritional value of food, but also cause gastrointestinal discomfort, so try to avoid lemon. And milk with food.
3, banana
Milk is rich in protein, and bananas contain fruit acids. When the two meet, they will combine with coagulation, affect protein absorption, and cause intestinal indigestion.
4, jujube
After eating dates, do not eat high protein foods such as milk immediately. Because Vitamin C makes the protein in these two kinds of foods not easy to absorb, it should be eaten for 1 to 2 hours before eating high protein food.
5. Pineapple
Pineapple and milk g. Pineapple is cold and should not be consumed with protein-rich milk at the same time, which can easily lead to diarrhea.
6, persimmon
Milk and persimmons should not be eaten at the same time, and milk should not be consumed within 1 hour before and after eating persimmons. Milk should not be eaten together with a diet containing tannic acid, such as strong tea, persimmons, etc. These foods can easily react with milk to form clumps and affect digestion. Milk and shiitake mushrooms, celery, white fungus and other foods can have great health benefits.
7, Yang Mei
Yangmei is rich in fruit acids, milk contains a lot of protein. If both are consumed at the same time, the acid in the bayberry will coagulate the protein in the milk and affect the digestion and absorption of the protein.
8, kiwifruit
Kiwifruit is rich in vitamin C is a good antioxidant, can prevent cancer, cancer, but clinically found that after eating kiwifruit, drinking milk, there will be diarrhea, abdominal pain, abdominal distension and other symptoms. The reason is that vitamin C and proteins in milk products clot and affect digestion and absorption. In fact, for fruits with high vitamin C content, they should not drink milk immediately after eating, especially those who have a bad stomach, it is easy to cause diarrhea.
9, oranges
Just eat milk to eat oranges, affect digestion and absorption, but also make people bloating, abdominal pain, diarrhea. The protein contained in the milk meets the acidity of the orange and will coagulate, affecting the digestion and absorption of the protein. Therefore, it is not advisable to drink milk when eating oranges. If you eat oranges before meals or on an empty stomach, the organic acids in the orange juice will directly stimulate the mucous membranes of the stomach wall, causing gastritis or abnormal gastric motility, as well as affecting the digestion of the food.
10. Drugs
Reduce the concentration of drugs in the blood, affect the efficacy. Some people do not use boiling water to deliver their clothes but use milk to deliver it. This is wrong. Because milk contains calcium, iron, and calcium, iron and certain drugs, and tetracycline, erythromycin, etc. generate a stable chromium complex or insoluble salts, so that the drug is difficult to be absorbed by the gastrointestinal, some drugs even Will be destroyed by these ions, which reduces the concentration of the drug in the blood, affecting the efficacy.
11. Calcium
The protein in milk binds with calcium and precipitates and is not easily absorbed. The protein in milk is mainly casein. The content of casein accounts for about 83% of the total protein content. Calcium is added to milk, and casein in milk is combined with calcium ions, which causes the milk to coagulate. When heated, other proteins in the milk will also be precipitated in combination with calcium, so milk is forbidden to add calcium powder.
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