Kelp is a delicious, high nutritional value food, can be cold, but also soup, known as "longevity food", "sea vegetables," "Iodination champion" reputation. Regular consumption has certain benefits for our physical health. However, when eating kelp, avoid taboos. For example, kelp cannot be eaten together with the following foods.
Can not eat kelp?
Kelp + tea
Kelp and tea phase can cause gastrointestinal discomfort. Do not drink tea immediately after eating kelp, because tea contains tannic acid, kelp is rich in iron, tannic acid will hinder the body's iron absorption.
Kelp + pig blood
Kelp and pig blood phase g, the two with eating is not conducive to digestion and absorption, leading to constipation.
Kelp + Persimmon
The calcium ion-rich seaweed and citric acid-rich persimmons are consumed together. The calcium ions in the seaweed can be combined with the tannic acid of the persimmon to form insoluble conjugates, which can easily affect the digestion and absorption of certain nutrients and cause gastrointestinal discomfort. Therefore, kelp should not be eaten with persimmons.
Kelp + licorice
Kelp is a salty, cold, slippery food that is rich in iodine and can easily react with certain components of licorice. Liquor replenishing qi and spleen, when the goods with good warm temperature, and kelp salty, so when taking licorice, we must fasting seaweed.
Kelp + astringent fruit
Even if you eat kelp, you should not eat sour fruit immediately because if arsenic in seaweed is not rinsed, vitamin C in sour fruit will interact with arsenic, which can easily form toxic substances. Furthermore, sour fruit contains phyto acid, kelp is rich in iron, and plant acid hinders the absorption of iron in the body.
Who can not eat kelp
Hyperthyroidism
Kelp contains high levels of iodine, so thyroid disease patients should be used with caution, especially in hyperthyroidism in patients with excessive iodine in the body should not eat.
Deficiency of spleen and stomach
From the perspective of traditional Chinese medicine, kelp tastes salty and cold. For people with spleen and stomach deficiency, do not consume too much. You can eat once a week, once for 50-100 grams.
Do not eat more kelp
Iodine in kelp can enter the fetus and infant with the blood circulation, causing thyroid dysfunction.
YT-T14
YT-T14
Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com