Sleep is the body's metabolism, supplementing energy, and it is also a critical moment in health care. For men's health care, there are three appropriate and three unsuitable items before going to bed. As a man, you should know about it.
Three things to sleep before going to bed
First, take a walk before bed
Do not perform intense mental work before bedtime and avoid strenuous exercise or physical labor. Instead, take a walk outdoors to minimize subjective irritations.
Second, before going to bed
Feet before going to bed, wins sleeping pills. Wash feet with warm water for 15-20 minutes before going to bed to expand the blood vessels in the feet, promote blood circulation, and make people fall asleep easily.
Three, brush your teeth before going to bed
Brushing your teeth before going to bed is necessary to keep the pores of the face open and the teeth clean.
Things to do before going to bed:
One, bogey eat
Don't eat too late for dinner, nor eat too much. Seasoning should not be used too much, should eat light foods easy to digest, pay attention to eat more vegetables and a certain proportion of grains, to maintain smooth stool. Do not eat before bed, so as not to increase the burden on the stomach and intestines.
Second, avoid excessive entertainment
A man whose personality is easy to excitement should not engage in exciting speeches before going to bed, and should not watch moving books and books, and should not watch movies or plays that people cannot forget for a long time. Before going to bed, you shouldn't watch fierce movies, TV shows and ball games. Do not talk about sad or scary things.
Third, avoid smoking, drinking tea, coffee
Do not smoke or drink stimulating beverages such as strong tea or coffee at night, and do not drink too much drink or juice. Smoke, tea, and coffee can stimulate the brain, making it difficult for the brain to enter inhibitory states. The excessive flow of Beverage will lead to an increase in the number of urine, which is not conducive to sleep again.
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