Chinese medicine believes that in the cold winter, life activities will change from high to low, which is a good time to “make up for the winterâ€. In my opinion, eating 7 kinds of ingredients in the winter will give the body "sweet" and help strengthen the body.
枸æž: Liver eyesight
Winter is a good season for kidneys, and wolfberry is a good kidney product. It is sweet and flat, with liver and kidneys, kidney essence, liver and eyesight, blood and nerves, thirst, and kidney and liver. In dry and cold winter air, the eyes are easy to dry, tears, eaten wolfberry can also ease these symptoms.
In general, it is more appropriate for healthy adults to eat about 20 grams (about 30) a day. The most suitable for porridge or soup, it can be used with jujube, yam and other. Too troublesome, there is a simple way to eat, that is, sooner or later, chewing, the absorption of nutrients is more adequate, but when you chew, you should pay attention to the number of control, the best half (about 15), or easy to nourish excessive. The effect of supplementing kidney and benefiting essence is obvious. The folk saying “King is a thousand miles away, Mo food is not good†is popularly spoken. People with hypersexual desire should not take it. It should be noted that the amount of sugar in loquat is higher and the amount of diabetes should be controlled.
Jujube: Bu Zhong Yi Qi
Jujube has a lot of benefits for the body, and folks have the saying “one day to eat wolfberry dates, and one lifetime is not significantâ€. Chinese medicine believes that jujube is sweet and warm, and it can nourish and replenish qi and nourish blood. It is a good tonic in winter. It is rich in iron, can promote blood circulation, after frail, anemia patients and cold hands and feet of women are suitable for conditioning the body with jujube. It is advisable to drink red dates in an iron pan and soak in water to treat cold stomach and stomachache. Adding longan in the jujube water can be used as a tea drink, with the effect of blood and qi.
It is noteworthy that the spleen and stomach weak eat raw red dates will secrete too much stomach acid, leading to stomach pain, so you may wish to do it again, it is desirable to red dates, a few black fungus, crystal sugar, brewing black fungus red dates blood soup, or Red dates, Chinese angelica, brown rice porridge. Although the jujube is good, but the jujube fiber content is high, difficult to be digested, eat too much easily bloating, it is recommended to eat in moderation.
Angelica: Live Blood
In cold weather, food can help the human body to protect the cold. In the classical Chinese classics “Golden Chamber Outline†more than 1800 years ago, there was a “Dangguishengjiangmuthutang†which was particularly suitable for cold season food. One of the main ingredients was Angelica, which was praised by ancient physicians as "Sacred medicine in the blood." Angelica is warm, enters the liver, heart, spleen, there is the role of blood circulation, pain relief, laxative effect. Angelica is not only suitable for women. All patients with blood deficiency and blood stasis manifest themselves as blood deficiency headaches, dizziness, palpitations, chlorosis, bruises, skin infections, constipation due to blood deficiency, intestinal irritation, and cold abdominal pain. .
Angelica has two partners in this soup, ginger can warm in the cold, sweating and relieving the table; lamb is warm in nature, warm tonic, is suitable for all ages. The three together, can warm blood, relieve cold pain. People with chilly physique and prone to frostbite can use this soup daily as a diet in the winter. Although Angelica has a wide range of applications, it is not suitable for people with large fires, bloating due to moisture, abdominal distension, and long-term diarrhea. If the person is physically sturdy, he or she should not eat the angelica arbitrarily if it is only for health care, otherwise it will be easy to get angry and prevent illness from becoming a counter-illness.
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