Anti-cancer fruit recommended

The World Health Organization and the U.S. Department of Agriculture selected the "anti-cancer star" in fruits - the first in anticancer fruit strawberry.

The World Health Organization, the U.S. Department of Agriculture, and international research on cancer have pointed out that taking at least five servings of vegetables and fruits each day can reduce the risk of cancer by 20%. Studies have shown that more than a dozen fruits can effectively reduce the risk of cancer. These fruits include strawberries, oranges, oranges, apples, cantaloupe, kiwis, watermelons, lemons, grapes, grapefruits, pineapples, kiwifruit, and the like. These fruits contain special ingredients that have benefits that are difficult to substitute for other foods in the prevention of colon cancer, breast cancer, prostate cancer, and gastric cancer.

草莓

Strawberry

Among the anti-cancer fruits, the role of strawberries ranks first. Fresh strawberries contain a wonderful tannic acid that can produce anti-toxic effects in the body and prevent the formation of cancer cells. In addition, there is also an amine in strawberry, which can also play a good role in preventing blood diseases such as leukemia and aplastic anemia.

Citrus fruits

Oranges, oranges, lemons, grapefruits and other citrus fruits are rich in bioflavonoids that can increase the activity of certain enzymes in human skin, lungs, gastrointestinal tract and liver. At the same time, they can enhance the body's ability to absorb important vitamin C, an anti-cancer substance. Vitamin C can enhance immunity, prevent the formation of strong carcinogens nitrosamines, have a certain role in the prevention and treatment of gastrointestinal cancer.

One study showed that people who eat an average of one citrus a day have a 1/3 lower risk of pancreatic cancer than less than one.

Kiwi

Recent studies have confirmed that kiwifruit contains an active substance that blocks the formation of carcinogenic "nitrosamines" in the human body, and thus has a good anti-cancer effect.

pear

Rich in carotene, vitamin B2, vitamin C, etc., these nutrients have anti-cancer and anti-cancer effects, nasopharyngeal cancer, laryngeal cancer, lung cancer patients should eat pears.

apricot

Suitable for a variety of cancer patients. According to research, apricot is the most abundant fruit of vitamin B17, and vitamin B17 is an extremely effective anti-cancer substance that has a killing effect on cancer cells.

grape

In particular, the anthocyanins and resveratrol contained in grape skins are natural antioxidants and also have anti-cancer effects, which can inhibit the malignant transformation of cancer cells and destroy the ability of leukemia cells to replicate.

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