The basic principle of winter health is "hidden." Since the body's yang is obstructed, the body's metabolism is correspondingly slow, and therefore it is necessary to rely on the kidneys to play a role. Therefore, the important point of winter health is "Keeping the kidney cold."
Fried liver
A pound of fresh liver, washed, the oblique knife cut into thin pieces of large slices; with salt, cooking wine, ginger, pepper, soy sauce, monosodium glutamate, and a little corn flour marinate; frying pan heat Put a little oil, spread the pork liver in the pan and fry the other side; until both sides are fried yellow, put some garlic, onion, a little soy sauce and mix well, you can pan and plate. This dish is rich in vitamin A, which can relieve abdominal pain caused by chills.
2. Olives stewed lean lean meat
100 grams of lean meat washed, boiled water, cut into pieces, 50 grams of Sydney washed slices and then washed olives 15 grams, 1 candied fruit into the stew, add 250 ml of water, stew for two hours. This section of the product Liyan Sheng Jin, Ziyin Runzao.
3. Lamb porridge
100 grams of mutton washed slices, onions, ginger cut into pieces for use. 100 grams of glutinous rice panning clean, with the lamb and spices into the pot, add the amount of water suitable s, first boiled with the fire, and then slow fire porridge. The porridge has the benefits of qi and blood, warming the spleen and stomach, and replenishing the marrow. It is suitable for yang deficiency, blood loss, and lassitude.
4. Ziyin pork porridge
Practices: The acanthopanax plus 3 money, malt 3 money, Ophiopogon 5 money, Huang Jing 5 money and ginger 2 tablets into the medicine bag, add 10 cups of water with small ribs, the fire boil, turn to a low heat about 1 Hours, remove the medicine bag and add rice, add ham and other ingredients after cooking, grind it into porridge, season it with salt and cook it, then serve. Yin and heat, thirst, apply to the two flushing, dry mouth, throat, hot hands and feet, flushing, night sweats (sleep sweating), dry stool, less urine and so on.
5. Longan walnut porridge
Put 1.5 grams of American ginseng, 5 kinds of Ophiopogon japonicus, and 3 money of licorice into the medicine bag, put it in a rice cooker with 1 cup of washed rice, add 6 cups of water, remove the medicine bag after cooking, and add the longan 1 Two tablespoons of walnuts and oysters, about 5 minutes, add seasonings and serve. Intensive care of the lungs, Wen Yang Qi, promote peripheral blood circulation, suitable for heart palpitations chest tightness, movement is easy to breathe, frequent colds, nasal congestion and runny nose and other yang weak.
Silicone Dressing Wound,Precision Silicone Applicator,Dual Silicone Applicator,Silicone Based Dressing
Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedical.com