Jade Jade Tofu
Ingredients medlar 12 grams, Polygonatum 10 grams, 400 grams of rape heart, tender tofu 250 grams.
Prepare the method of rapeseed heart, go to the root wash, and use a knife to cut the cross; tofu, cut into small pieces of 6 cm square. Wok water 1000 ml, until after boiling into the tofu block, add salt 3 grams, remove the fish for 3 minutes; add less vegetable oil in the pot, the oil temperature of 5 into the heat, the next rape slightly fried, add water, salt 2 grams , Boiling for 5 minutes, remove and leave the leaves facing outwards.
Pot add clear soup, wolfberry fruit, odoratum, boil for 6 minutes, add tofu, salt, monosodium glutamate, boiling for 3 minutes, thicken with wet starch, can be installed in the dish.
Functional skin, skin, liver and stomach. This meal uses wolfberry fruit, nourishing blood and softening liver; Yuzhu, Yangyinshengjin; Caixin, containing vitamin C and chlorophyll; Tofu, high-protein, low-fat, low-cholesterol food. The dish is bright in color, fresh and delicious, rich in nutrition, and contains a variety of vitamins, can brighten the skin, lose weight and bodybuilding.
Black and white chicken feet soup
Ingredients 150 grams of black soybeans, 300 grams of chicken claws, 20 grams of white roses.
The method will be black beans, pick impurities, soaked with water for 30 minutes, spare; chicken feet washed, put the boiling water pot, permeate out of the water; Bai Wei wrapped with gauze, tightened. Put water in the pot, add black beans, Bai Wei and chicken feet, boil with the fire, skim floating foam, add cooking wine, change the small fire to black beans, chicken feet are crisp, add salt, monosodium glutamate seasoning can be.
Functional warm Qi, nourishing yin and kidney. The black beans used in this diet include protein, fat, sugar, carotene, vitamin B1, vitamin B2, nicotinic acid, etc., and there are daidzein, choline, soy sterol, pantothenic acid, and folic acid. Its sweet, flat, there is nourishing yin and blood, blood and diuresis effect. Chicken can warm up the air.
Bitter melon stew
500 grams of ingredients and 500 grams of bitter gourd.
The method of making the bitter gourd is to boil, put it in boiling water, remove the cold water, and cut it into pieces. Wash the clams into the pot, add water, cook until the clams are open, remove the shells and viscera, fry the oil, stir in the wine, ginger, and salt, and stir.
With the casserole, put the bitter gourd slices on the bottom of the pot, and put the clam meat on it, add garlic, ginger, scallion, white sugar, and a proper amount of water. Cook the clam meat with a small simmer until it is tasty, topped with sesame oil, and serve immediately.
Function heat and stomach, whitening beauty. This meal uses balsam pear, heat and stomach, pure heart detoxification; Wenqi, containing protein, a variety of essential amino acids, vitamin E, vitamin A, vitamin B2, calcium, phosphorus, iron, selenium and other ingredients, can whitening beauty.
Magnolia pig skin
Ingredients dried pigskin 150 grams, 40 grams of magnolia tablets, lettuce 50 grams, 30 grams of black fungus, 100 grams of pork.
Prepare the dried pigskin with oil and then dip it in clean water for 2 hours. Remove and cut into large pieces of 3cm squares. Add to the pot, add the cream soup and cook for 10 minutes; fungus, magnolia slices, water made thoroughly, wash Net; lettuce, sliced; pork, sizing after slicing. Heat the wok and add the oil to the pan, fry the pork slices, change the color and wok, and then stir-fry the lettuce slices. Add a little salt, water, black fungus, and magnolia slices. Boil for 3 minutes. Add the pork skin, pork slices, monosodium glutamate, and boil for 2 minutes. , Finally wet starch thicken, can be served with dishes.
Functional blood nourishing Yin, Runzao Ze skin. This diet uses pigskin, which is flat, sweet and salty, can moisten dry skin, promote blood circulation and nourish yin. The protein contained is mainly albumin, globulin, keratin, elastin, collagen, etc.; lettuce, containing multi-vitamins , Can heat and emollient; black fungus, nourishing yin and kidney; Yulan tablets to add flavor and color.
Lotus seeds whitening cake
Ingredients: white lotus seeds, white lentils, white peony, yam yam, 50 grams each, 15 grams of white chrysanthemums, 250 grams of flour, and a proper amount of sugar.
Prepare white lotus seeds, white lentils, white peony, yam yam, and white chrysanthemum into powder, mix well with the flour, add fresh water and make the dough, then pave and cut them into diamond-shaped squares and steam them on the steamer for 30 minutes. .
Functional spleen Qi, Qufeng Pinggan. This meal with lentils, Chinese wolfberry, yam, spleen and yin, osmotic Qi; lotus seeds, and stomach Shengqing; chrysanthemum, Qinggan Qufeng. Therefore, this product can moisturize the skin, freckle and whiten.
Whitening drink
Ingredients milk 200 grams, 250 grams of watermelon, lemon half.
The method of making water melon cut into squares, lemon skin cut into wire, put together with the milk in the pot, boil for 3 minutes, add sugar and then boil, so that sugar can be dissolved, frequent drinking.
Function and stomach lungs, Qi Sheng Jin. The watercress used in this diet (ie the edible part of watermelon) contains phosphoric acid, malic acid, sugar, various amino acids, sucrase, vitamin C, etc.; lemon, contains organic acids, hesperidin, glycosides, sugars, vitamins C, etc.; milk, containing protein, calcium, phosphorus and so on. Therefore, it can rejuvenate skin and whiten.
Oyster lettuce
Ingredients lettuce 250 grams, 30 ml oyster sauce.
Prepare a little frying pan and add a little vegetable oil. Use acute fire to stir fry lettuce for 2 minutes. Add salt, oyster sauce, monosodium glutamate, and broth. Boil for 2 minutes.
Function heat and fluid, and stomach emollient. The lettuce used in this diet, namely lettuce used in leaves, contains a variety of nutrients, including protein, sugar, carotene, vitamin B1, vitamin B2, vitamin C, and calcium, phosphorus, iron and other minerals. There is a role of heat and fluid, and crisp and refreshing; oyster sauce, made from oyster meat, oysters contain essential amino acids, iodine, zinc, selenium, calcium and other trace elements, can and stomach emollient.
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