Fish nutrition is very rich, not only to make baby smart, but also for their growth and development will also be of great benefit. Let fish be used as a complementary food for baby food! How to make your baby's taste buds and body accept? How to eat to make your baby smarter?
First, see if the baby is allergic to fish
1, if the baby is not allergic, then 10 months of age can begin to try fish food supplement, but if the baby is allergic, then mothers can be 1 year old or more to let the baby try fish.
2, after the addition of fish food supplement, the mother should pay attention to whether the baby appears discomfort, allergies and other symptoms, and then adjust the fish food supplement according to the actual situation.
3, although the fish is very nutritious, but not too much food, eat two or three times a week can be. Fish, meat, beans, and eggs can be used as a source of high-quality protein intake, as well as risk sharing and diversity of nutrition and taste.
Second, the best choice of fish, to pay attention
1, in general, the baby food supplement is best to use marine fish, like salmon, tuna, tuna, etc., delicious taste, lighter fishy taste, fewer fishbone, contains more abundant calcium, iron, phosphorus, vitamin A and so on.
2, the baby can not eat pepper, aniseed, ginger onions and other seasoning foods before the age of 1, so if you want to fish, you can first cook the fish, and then sprinkle a little vinegar or lemon juice.
3, the mother can be fed to the baby at the beginning of the fish soup, after the baby to adapt, then add rice porridge cook together, after the fish can be pressed into the mud, add in the porridge or pasta, with a spoon to feed.
4. The best way to remove fish bones is to remove fish bones with chopsticks and other tools.
5, cooking fish food supplements are quite the same as the way. Usually steamed and boiled cooking is the best, and spares are fried.
6, because the fish itself has salt, so do not overweight seasoning.
Three, recommended: baby will love 2 kinds of fish food supplement
Colorful fish porridge
Ingredients: Fish 50g, Rice amount, Carrot amount, Pea (cook)
practice:
a. Remove the fish bones from the fish, cut them into fish pellets, and soak them several times in the water to remove the fish.
b. Various vegetable grains are for use.
c. The rice porridge is cooked on the stove and the water is slightly more.
d. Pour the fish pellets first, then pour in the vegetable pellets, and cook.
Mommy Baby reminds: When you try a colorful fish porridge within 1 year old, you do not need to add salt.
2. Fish silk and corn kernels
Ingredients: 200 g yellow croaker, 100 g corn kernels, 1 egg, 10 ml oil, 5 g starch
practice:
a. The yellow croaker cuts and cuts the fish silk into the skin, rinses with the flowing water, drains the water, adds the egg, the starch to mix well, pickles for 5 minutes.
b. The corn kernels are beaten into corn syrup with a mixer.
c. Heat the oil in the hot wok until it reaches 50% heat. Add the marinated yellow croaker and stir it until it is cooked.
d. Put the corn syrup in a small cooking pot and boil it. Bring it into a sizzling fish wire and boil it again.
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