For women, how important is the ovaries, and believe that you, as a woman, are more or less aware of it. Pre-pregnancy mothers who are not expecting mothers must ensure the health of their respective functions in order to increase the chance of pregnancy. Among them, ovarian maintenance is no less. The following Xiaobian recommend to you a few pre-pregnancy ovarian maintenance recipes!
ã€Sage Fish Lean Soup】
Ingredients: 50 grams of fish and 50 grams of lean meat, 20 grams of medlar and heterophylla, 18 grams of raw land.
Practice: The fish gizzards are softened with clean water and cut into small strips; the lean meat is washed and shredded; the rest of the materials are washed. Put all the ingredients in the pot, add appropriate amount of water, simmer for 1-2 hours, season with salt, drink soup, razor clams, and pork lean meat. Serve in one day.
Efficacy: With the effect of nourishing yin and reducing the fire, it is effective for premature ovarian failure.
ã€Yinjing Mingmu Porridge】
Materials: Tremella 15 grams, Poria 10 grams, 100 grams of chicken liver, 10 grams of jasmine, 100 grams of rice and spices.
Practice: Tremella with water made by tearing into small pieces, sliced ​​chicken liver and glutinous rice porridge together. When the porridge is cooked until it is cooked to the sixth, add glutinous rice, continue cooking, and then add spices and jasmine to serve.
Efficacy: Prevention of premature ovarian failure, face colorless.
ã€Two Immortals Mutton Soup】
Ingredients: Curcuma, Epimedium 12 grams each, ginger 15 grams, lamb 250 grams, salt, cooking oil, monosodium glutamate a little different.
Practice: Slice the mutton and put some amount of purified water in the casserole. Add the gauze wrapped in the gauze, the immortal spleen and the ginger into the pot. Cook the mutton slowly until it becomes rotten. Serve the seasoning. Package, eat meat soup.
Efficacy: It has the effect of nourishing the kidney and nourishing the ovary
ã€Ganoderma lucidum stew trotter】
Materials: 15 grams of Ganoderma lucidum, 1 trotter, and cooking wine, salt, monosodium glutamate, scallion, ginger, lard and so on.
Practice: Wash the trotters to the hair, Ganoderma lucidum wash slices. Put the lard in the pot, heat and add onion ginger, musk, add trotters, water, wine, salt, monosodium glutamate, Ganoderma lucidum, after the fire boil, use slow fire stew until the trotters rotten, you can eat.
Efficacy: Prevent premature ovarian failure, skin wrinkles effect.
Pork porridge
Materials: Pork 60g, rice 90g, sesame oil, salt, peppercorns.
Practice: Wash the pork first, slice, scented with sesame oil and add water, add rice porridge. When the porridge is cooked, put in salt, pepper, and then boil and eat.
Efficacy: Prevention of premature ovarian failure Dry skin, hair is not Rong.
ã€Candies】
Ingredients: 50 grams of snow pod cream, 15 grams of green beans, 10 grams of Chinese wolfberry, 30 grams of wine juice, 50 grams of rock sugar, onions, and ginger.
Practice: Wash wolfberry fruit, green peas and diced green onions. Ginger slices will be filled with snow broth. Into the corrugated vine, add 500 ml of water and half of wine juice, and scallion, ginger, and steam for 2 hours. Remove and remove ginger. Shallots, drain water. In addition to the black fascia above the snow cream, a large number of smashed into pieces, Sheng in the pot, add 500 ml of water.
The other half of the wine, steamed for two hours, to make it rise completely, into the soup bowl, the clean water 180 ml and rock sugar into a large bowl, steamed for 1 hour until the melted sugar discarded sediment, poured into the husky In a bowl of oyster sauce, sprinkle the wolfberry fruit and green beans.
Efficacy: Nourish the liver and kidney, nourish the ovaries.
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