Cosmetic effects of vitamin c, e, and a
Vitamin C and vitamin E and vitamin A have the same point that they all have the function of eliminating free radicals and protecting human cells. The difference is that its mechanism of action is different.
Vitamin C, which is a water-soluble vitamin that can circulate in the cells and blood; Vitamin E is a fat-soluble substance that protects the body's unsaturated fatty acids from free radical damage. The body is very beneficial; vitamin A can critically manage hypoxia sites and protect these areas effectively.
The cosmetic mechanism of vitamin C:
1. Vitamin C can participate in the synthesis of collagen. Without vitamin C, collagen cannot be synthesized. Among them, collagen is known as “bone in the bone, skin in the skin, and meat in the flesh†and collagen can be said to be ubiquitous in the human body. When it comes to the cosmetic effect on the human body, collagen has nourishment and tightness to the skin. Skin, skin lightening, wrinkle removal, nutrition, repair, and other effects, so that the skin is more fresh and more vibrant, so you shine, if you want to whiten, it is appropriate to eat some VC.
2, vitamin is also a good anti-good agent, it can remove free radicals that can cause human aging, so that the body function can maintain healthy and vitality.
3, In addition, vitamin C can also protect cells, have detoxification and protect the liver.
The role of vitamin E:
1. Vitamin E protects the skin, enhances skin elasticity, stabilizes the active structure of the cell membrane protein, and promotes the normal development of the muscle.
2, vitamin E also has anti-oxidation effect, eliminating free radicals in the body.
3, vitamin E also has to regulate the endocrine, so that the body's function to the most healthy direction.
The pharmacological effects of vitamin A:
In general, vitamin A is generally obtained by taking beta-carotene to obtain vitamin A, because beta-carotene is a precursor of vitamin A and can produce vitamin A in the human body. Therefore, vitamin B-carotene is consumed more. Can effectively supplement vitamin A.
1. Vitamin A has the effects of improving hair dryness, rough skin, and keratinization of hair follicles.
2, to give birth A can also remove free radicals in the human body, can neutralize harmful free radicals.
3, can maintain the health of the epidermis of tissues or organs, energy-efficient to eliminate senile plaques and other symptoms.
Vitamin A, E, C have such advantages, what food contains more! Foods containing more vitamin A are mainly green vegetables and fruits, such as spinach, carrots (including β-carotene, precursors of vitamin A, and spirulina also rich in β-carotene), green peppers, and eggs. And other foods. The foods containing more vitamin C mainly include kiwi, orange, persimmon, and spirulina; foods containing more vitamin E are nut foods and algae (such as spirulina, green algae, etc.) foods.
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