Okra's diet
The okra can be eaten as a vegetable, and can be eaten in salads, stir-fried, stewed, marinated, souped, and mixed with salads.
1. Cut: Whole or cut in half. Okra is a very nutritious vegetable, especially the seeds and glue inside it have unique health effects, so the most important way to avoid nutrient loss is to use whole cooking. If it is too large, it is recommended that the knife can be cut in half, cross-knife or cut into sections, never slice or silk.
2. Cooking: Fried and stewed. For nutritious vegetables, promote hot pan, oil, stir-fried fire, and pan-changing pan, because it is tender, do not put too much seasoning, put the salt before cooking; fry or with shrimp, meat, carrots, and onions It's all good. It is advisable to cook soups with meat and seafood. At this time, it is more appropriate to cut the okra in half, so that the nutrition of the okra is stewed into the soup, and the taste penetrates into the main ingredient.
3. Okra recipes:
(1) The fresh okra salad okra fruit, an average of 6 to 8 per person, wash and cut the handle, put in boiling water for about 1 minute, remove and cool in cold water, keep its color green, add 3 ~5 petals cut into pieces of garlic, a little salt, a few drops of sesame oil and soy sauce mix well and serve. You can also eat sweet sauce, spicy sauce or honey.
(2) okra scrambled eggs okra fresh fruit 100 ~ 150 grams, wash and cut the handle, cut into small Ding to add 2 to 3 eggs, add a little salt and mix well, until the pan oil heating, pour, stir fry 2 ~ 3 Minutes, you can eat pots and pots.
(3) Okra fried slices of Okra 250 ~ 300 grams of fresh fruit, washed and cut fruit, and then cut into thick oblique slices, sliced ​​carrots spare, pork loin or chicken breast cut about 200 grams, add cooking wine, soy sauce, salt , ginger, scallion and a small amount of starch mix, marinate about 10 minutes. Pour the vegetable oil into the pan, heat it, pour the marinated meat (hot pepper can be added to the red pepper) and fry for 2-4 minutes. After the meat is fried, add the okra and carrot slices and stir fry 1 It takes about 10 minutes.
(4) Okra stew fish soup okra 200 grams, washed and cut fruit handle, cut into oblique pieces of about 0.4 cm, fish 500 to 1000 grams (carp, tilapia, grass carp, carp head, loach can be. In the pot Add vegetable oil and heat it. Add the fish or the loach until it is slightly yellow. Add 10 grams of ginger, garlic, and onion segments each time, stir fry several times, then add 2000~3000 ml of water and boil it with the fire. Add shiitake mushrooms and north bean curd, cook over medium heat for 20 minutes, and finally add the okra slices and cook for one minute.
It can also be made into dishes such as okra stew chicken soup (or duck soup) and fried okra.
When the okra is cooked properly, it is delicious. At present, some people do not like to eat okra, there are two main reasons: First, it is the old fruit that has been fibrillated, and it is difficult to import after making it into a dish. Second, it is cooked too long and loses its crisp and delicious properties.
The main point of cooking is that the okra is cooked in a pot for about one minute. Researcher Li Xin believes that okra is not only a nutrient-rich health vegetable that can prevent many diseases, but also a fresh and delicious food. He believes that in addition to physical exercise, eating okra is one of the reasons for maintaining energy, health, and longevity.
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