The main role of condiments is to add flavor to the dishes and make the dishes more delicious. However, after the birth of the baby, some of the spices in the home-cooked diet are not suitable for the postpartum mothers. The post-partum mothers and babies are more fragile than ordinary people, and they should pay more attention to the diet.
1. Soy sauce can eat
Some maternity women may feel that soy sauce has a darker color, which will increase the marks of the body's scars and cause more dew exposure. Therefore, they think that soy sauce cannot be eaten. In fact, this idea is not correct, because soy sauce is generally made of soybeans, which contains a lot of protein, the new mother's proper consumption of soy sauce can supplement the body's desired protein, not completely inedible.
2. Can not eat more salt
Maternal women can not eat a lot of salt, because salt will lead to the mother's kidneys heavier burden, and will lead to high blood pressure. In addition, when salt eats more, the child also consumes more salt through breast milk, which can cause the child's kidney burden to increase, which is unfavorable to the baby's health. However, if you do not eat salt, the maternal and child's body will lack sodium, affecting the electrolyte balance, so the new mother should be properly intake of salt, not too much, to maintain the body needs on it.
3. Can not eat all kinds of pepper
New mothers should not eat all kinds of peppers. Foods like peppers and peppercorns should be avoided. Because these are irritating, it will affect the new mother's gastrointestinal health, cause constipation, and will also affect the child's health, make the child's skin is not good, stomach upset, the new mother needs to control their diet.
4. Do not eat chicken essence, monosodium glutamate
Mothers need to be careful not to eat chicken essence or MSG. These foods contain many additives that are not good for the body, and may affect the child's development. Therefore, when families cook food for new mothers, they should not release monosodium glutamate or chicken essence.
5. Do not eat halogen material
Many mothers will like to eat halogen material, such as marinated pig's trotters, pork ears, halogen meat and the like. The best advice is not to eat, because there will be a lot of additives in the marinade, as well as substances such as hemp and fennel, which will have no benefit to the mothers and will affect their physical development. Therefore, it is best to eat authentic foods, such as fish, chicken and the like, which can help mothers to provide nutrition, but also promote milk secretion.
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