In fact, there are blood thick problems in many people's body, but because of the symptoms are not obvious and often overlooked by people, but the blood is too thick and easy to induce a variety of cardiovascular and cerebrovascular problems, then the blood thick how to do it ? What can you eat to lower the blood's consistency?
1, cauliflower
Cauliflower is white and green, and green is also called broccoli. The nutritional value of the two is basically the same. Cauliflower is low in calories, high in dietary fiber content, and rich in vitamins and minerals. Therefore, it is also known as a "good medicine for heavenly blessing."
Cauliflower contains more flavonoids. The flavonoids are good blood vessel decontaminants that can effectively remove cholesterol deposited on the blood vessels, prevent platelet agglutination, and reduce the incidence of heart disease. There are many ways to eat cauliflower, steamed food is the best way to eat cauliflower. The cauliflower is soaked in salt water for a few minutes, and the vegetable worms will run out of them, and the remaining pesticides can also be removed.
2, eggplant
Eggplant skin is rich in vitamin P, which has a remarkable function of lowering blood fat and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and have obvious blood circulation and Tongmai function. In addition, eggplant also contains large amounts of saponin, which also lowers cholesterol in the blood. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis. However, fried eggplant will cause a large loss of vitamin P, so it should be reduced to frying or sizing on its surface and then fried.
3, garlic
Garlic has obvious hypolipidemic and arteriosclerotic effects, and can effectively prevent thrombosis. Regular consumption of garlic can have a significant protective effect on the cardiovascular system. Garlic is also known as "gold in medicinal plants." The time for pickling garlic should not be too long to prevent the active ingredients from being destroyed. Patients suffering from digestive tract diseases, liver diseases and eye diseases should not eat too much.
Onion
Onions are a must for many long-lived elderly people. They soften blood vessels and reduce blood thickness. Onion contains soluble dietary fiber can reduce the body's absorption of cholesterol, regular food can reduce serum cholesterol, remove impurities and harmful substances in the blood, so that blood thickening problems are improved, but also reduce the risk of cardiovascular and cerebrovascular system.
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