With the progress of society, economic development, and improvement of living standards, people are more particular about food nutrition. Yogurt is more easily digested because it has all the advantages of milk, and the process can be favored by people for their longevity. Drinking yogurt every day has become a diet for many people. The following 7 types of people drink yogurt better.
1, lactose intolerance
Lactose in milk is the "culprit" that causes diarrhea in milk. During the fermentation of milk into yoghurt, the lactose portion turns into lactic acid and other organic acids, thus reducing the problem of "lactose intolerance". In addition, lactic acid bacteria themselves also produce large amounts of "lactase" to help the body to digest lactose. Therefore, lactose intolerant people are most suitable for drinking yogurt.
2, hypertensive patients
Research at home and abroad shows that proper intake of dairy products is beneficial to the prevention and control of high blood pressure, and low-fat dairy products and fermented dairy products are beneficial to the prevention of stroke. In fact, yogurt is more positive than the health effects of milk. Even if no living bacteria reach the large intestine, the nutrients therein are very beneficial for controlling blood pressure. People with arteriosclerosis and hypertension are suitable for drinking yogurt.
3, people taking antibiotics
Antibiotics can cause disorders in the intestinal flora and reduce immunity. Therefore, people taking antibiotics should often drink yogurt to adjust the balance of the flora and protect the body's resistance. After stopping the drug, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the balance of normal human flora.
4, osteoporosis patients
After fermentation of milk, the solubility of calcium and phosphorus increases and the absorption rate improves. Studies have confirmed that yogurt is the highest calcium absorption rate in natural foods, especially for patients with osteoporosis.
5, dyspeptic people
Compared with ordinary milk, the protein in yoghurt is more easily absorbed. The lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal motility and secretion of digestive juice, and increase the absorption rate of various minerals, especially suitable for indigestion. For the elderly and children.
6, often constipation
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal motility, and thus relieve constipation. Drinking on an empty stomach can promote bowel movement better.
7, bad breath people
Studies have shown that those who have bad breath, drink sugar-free yogurt every day, even for six weeks, the symptoms will be improved. This is mainly because the probiotics in the yogurt play a role in the intestine. The Vitamin D in the yogurt also has the effect of killing the bacteria that cause bad breath in the stomach and intestines. It is worth noting that the bactericidal effect of sugary yogurt will be greatly reduced.
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