Want to kidney, can not only eat beef, lamb and other meat, in fact, fruit is also kidney. Then you know what to eat fruit kidney it? Daily kidney can be a lot of fruit, in the end what to eat fruit kidney it? Today Xiaobian recommended ten kinds of kidney fruit!
1. Blackcurrant
Blackcurrants, also known as black currant, black bean fruit, and purple plum, have high nutritional value. According to scientists' statistics, there are 181 mg of vitamin C, 322 mg of potassium, and various types of calcium and zinc per 100 g of blackcurrant. Phosphorus, magnesium and iron and other substances have the functions of lowering blood fat, raising kidneys, resisting oxidation, and improving immunity. It is indeed a kind of fruit for all ages.
In addition, blackcurrants have a high medicinal value. The contained bioflavonoids can improve blood vessel permeability, delay aging, and prevent cancer.
2, figs
Fig helps sex, which has a long history. Fig is like a man's testicles. Figs are filled with seeds, and they grow in pairs. Studies have shown that figs can increase male sperm motility, increase sperm count, and treat male infertility. They contain both soluble and insoluble fibers, which have an important effect on heart health. Contributing to cardiovascular foods is equal to helping sexuality. Moreover, high-fiber foods can make you fuller and increase energy for your sex.
Figs are rich in amino acids that are thought to increase sexual desire. They can also improve sexual stamina. In addition, the shape and sweet, juicy taste of a fresh fig can be highly enjoyed in both human senses.
3, black dates
Speaking of dates, we may suddenly think of red dates, jujube, sweet and flat, with the effect of qi and blood, is the qi of nourishing blood.
According to the study, red dates emphasize blood, but black dates focus on kidney, Chinese medicine records, dark dates sweet and astringent, cold, containing protein, fat, sugar and a variety of vitamins, including vitamin C and calcium, iron, There is replenishing spleen and stomach, kidney yin blood effect. If you want to raise kidney, you can eat more dark dates.
4, grapes
In terms of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grape-flavored sweet-flavoured sour, sweet and sour, spleen, lung and kidney three classics, eat more grapes can play a role in qi and blood, kidney and liver. A large number of medical studies have shown that grape has a certain adjuvant effect on the rehabilitation of patients with nephritis.
It should be noted here that there are many varieties and colors of grapes on the market, and the most kidney-enhancing grape is black grapes. However, people with cool grapes and cold stomachs should be careful not to eat too much at a time.
5, strawberry
Strawberry is rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C is very rich in vitamin C60 mg per 100 grams of strawberry. The carotene contained in the strawberry is an important substance for synthesizing vitamin A, and has the function of keeping eyesight and nourishing liver.
Eating strawberries can increase sexual performance. Perhaps many people are skeptical about this. However, the results of the study found that eating strawberries is really a helping fruit, which can improve sexual performance. Strawberries are cool, sweet and sour. Has high medicinal and medical value. It is rich in folic acid, vitamin B, for men, strawberries have increased sperm. Its scent can increase blood flow to the penis and increase sexual performance.
With the deepening of the aging of society, the transformation of aging furniture around the aging population has been launched, and the aging furniture has also closely followed the needs of the elderly.
Due to the degradation of bones and joints of the elderly and the gradual weakening of the muscle strength of the waist, higher requirements are put forward for the seat, and the aging chair came into being.
The height of the aging chair should be slightly lower than the knee height of the elderly, and the sitting depth should be the same as the thigh.
In order to prevent the elderly from falling into the cushion, the cushion and backrest of the aging chair should be made of high-density high-rebound sponge, which is soft and hard to sit.
At the same time, the waist position of the backrest is raised to provide a certain support for the waist. With the soft cushion under the backrest, the lumbar spine fits the back leaning curve of the human body, providing strong support for the waist and keeping the body in the most comfortable state.
The aging chair should be made of skin-friendly, breathable, waterproof and easy-to-clean fabric, which can effectively protect the sensitive skin of the elderly.
TRUTECH CO., LTD. is an enterprise specializing in the research, development, production and sales of professional OTC products.The main products include shower chairs, armrests, toilet racks and toilet armrests, bedside armrests, elderly chairs and sofas, crutches and walking aids, knee pads, waist supports and other equipment.
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TRUTECH CO., LTD. , https://www.trutechealth.com