Men's Three Hearts
First, clear fire
Overweight men in the summer have more fire and anger, heart fire caused by upset insomnia, mouth sores, red tongue and other symptoms, available bamboo 5 grams of bubble water on behalf of the tea, usually eat bitter gourd, strawberry and other falling fire The food is often massaged by Shaofu (the little finger is pressed by the palm of the hand after the fist is punched), and the red needle (the inner side of the little finger is 0.1 inch from the nail corner); the anger caused by the anger, headache, dizziness, mouth pain and other symptoms can be used. Chrysanthemum 5 grams soaked in water to drink, fire eyesight, with the massage Taichong (foot between the big toe and the second toe depression between the depression), between the line (foot big toe and two toe junction).
Smoking and drinking men go to lung fire and stomach fire: cough caused by lung fire, cough, and sore throat. Pay attention to moisturizing and phlegm. You can eat white radish, snow pear, lotus root, lily, wolfberry, etc. Intermediary, less business (outside the thumb, 0.1 inch from the nail corner) two points; stomach fire caused by the face acne, heavy tone, constipation and other issues, you must eat green beans, bitter gourd, bitter herbs, cucumber, watermelon, melon, Glutinous rice, usually massage the inner court (foot two toe and three toe junction), Li (two feet outside the toe, 0.1 inches from the nail angle) two points.
Decrease in organ function in the elderly, easy to have kidney fire and lung fire: kidney fire caused by five upset fever, dizziness, backache tinnitus and other symptoms, can eat black fungus, Poria, mulberry and other Ziyin products, usually massage too Xi (foot The depression between the tip of the internal malleolus and the Achilles tendon), Yongquan (the depression of the midfoot of the forefoot), two points; the dry cough and constipation caused by the lung fire can be boiled with crystal sugar, white fungus, and snow pear. Young people love to drink iced drinks and eat high-calorie foods in summer. Therefore, they often have lung fire and spleen and stomach fire. They should pay attention to spleen and dampness, drink more mung bean soup, and use bamboo leaves or lotus leaf to soak 3 grams of water.
Second, Yang Yin
In the summer, it is the rise of natural gas in the natural world. Health care should be carried out in a timely manner to maintain the yang in the body, and it is said to be “yang in the spring and summerâ€. However, summer can not blindly Yang Yang, because clinically simple "yang deficiency" or "yin deficiency" is rare, more common yin and yang deficiency is partial to yin deficiency or partial to yang deficiency, it should be "Yang Yang Fu Yang".
In summer, men eat mainly yin-run and dry foods and fruits, such as yam, sesame, duck, loquat, and sugar cane. Usually, they can use Chinese herbal medicines such as lily and Radix notoginseng to moisten the lungs and soak the water and congee the porridge. Or soup. If there are symptoms of Yang deficiency, such as cold, lumbar cold lumbago, dizziness, tinnitus, etc., you can take Jinkui Shenqi pill to nourish yin and yang, and do not get angry. In addition, the summer nights are short and long, and the yang is full and there is not enough yin. Therefore, the summer sleep time also needs to be adjusted. The bedtime is from 10:00 to 11:00 in the evening, and the morning time is from 5:30 to 6:30.
Third, qi
Summer was hot and humid, and the men sweated at every turn. “Defense is a yang, walking outside the veins,†meaning that the human body's guardian is like a guardian guarding our body surface. If the guardian qi deficiency leads to “defence of the watch,†the door opens and the body fluid is easy to leak. The body showed abnormal sweating. Chinese medicine believes that "gas with sweat," the more Khan out, the more loss of Wei Qi, the formation of a vicious circle, so summer health should pay attention to qi.
Reminder: During the hot and humid summer season, sweating leads to insufficient qi and blood. Eat more foods that nourish yin and replenish yang. Usually, food should be diversified. Eat more qi and nourishing food to ensure adequate sleep. Develop good habits of rest so that you can have a healthy body. If the weather is hot and stuffy, it will create a cycle of evil if you don’t go out.
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