Dry autumn, easy to hurt the lungs, if you eat spicy ginger, it is more likely to harm the lungs and increase water loss. Autumn should be more than replenishment, but also eat more nourishing yin and lungs food. What kind of food is most suitable for health in autumn? See the 10 kinds of autumn health food recommended by nutrition experts, let you have a good look in autumn! Let's take a look with Xiao Bian!
Honey
It has the effects of clearing heat, detoxification, pain relief, and lung-breeding and nourishing the lungs. It is effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Older people can take honey instead of sugar in the autumn and often take it. However, people with diabetes eat honey.
Lily
Sweet, slightly cold, the heart, lungs, with Yin and lungs, soothe the nerves, moisturize the lungs and quench their thirst, stop cough and stop bleeding, appetizers soothe the nerves. Applicable to yin deficiency cough, convulsions, insomnia, dreams, mental fatigue and other symptoms.
3. Pear
With the role of Runzaoxiaofeng, antitussive and anti-asthma, pure heart and reduce fire, can alleviate the "Qiuzao." Pears are cool, and older people should not eat too much at one time. People with weaker spleen and stomach can make pear sugar and pear water. It is also a good way to eat.
4. Jujube
It has the functions of tranquilizing nerves, improving brain and brain, enhancing appetite, removing odor, anti-allergic, and improving immunity. It can also prevent and treat hypertension, osteoporosis and anemia. It is the best supplement for the elderly in autumn.
5, peanuts
With righting tonic, stomach and spleen, lungs and phlegm, regulating air and water, stop the serum pharynx, enhance memory, anti-aging effects, but also can prevent arteriosclerosis, hypertension and coronary heart disease. It is good for the elderly to eat some peanuts properly, but you must not eat too much.
Chrysanthemum
It can clear the liver and clear the heart, eliminate irritability, dryness, throat, fluid, eyesight, hangover poison, has a certain role in adjuvant therapy for colds, headaches. The elderly can drink chrysanthemum tea in autumn and reach the purpose of maintaining the lungs of the fire.
7. Sweet potato
With the effect of preventing cancer, preventing constipation, and losing weight, eating sweet potatoes can prolong life.
White fungus
Sweet, flat, into the lungs, stomach, since ancient times is the first ingredients of nourishing yin and moistening the lungs, once worth and bird's nest equivalent. It also has the effect of enhancing immunity, and is a good choice for the elderly to take care of themselves daily.
9. Walnut
It is the best food for Bunao. It is also a therapeutic product for Bushen Gujing and Wenfei Dingchuan. It has good curative effect on kidney deficiency, urinary frequency, and cough. Older people often eat walnuts, and they can have clear-headed, clear-headed eyes.
10. Chestnut
Both spleen and stomach, but also to strengthen the kidney strong gluten, but also has the role of blood to stop bleeding. In the autumn season, eating a few chestnuts every day is good for replenishing vital energy and strengthening kidney essence.
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