First, the following 7 people should eat less ginger
Stomach heat. Chinese medicine believes that excessive consumption of fried hot food, there will be symptoms such as thirst, mouth pain, dry mouth, that is, the stomach by heat evil. Due to the ginger's warm nature, those who suffer from stomach heat will increase the original symptoms after eating ginger, so they are unfit for human consumption.
Heat is heavier. Hyperactivity, dry cough, bad breath and other symptoms, that is, the heat is heavier and should not eat ginger. If you must eat, you must use cold medicine to neutralize the heat of ginger.
Yin physique. Yin deficiency is hot and dry, and its main manifestations are fever of the hands and feet, sweating of the palms, dry mouth, dry eyes, dry nose, dry skin, upset irritability, and poor sleep. Chinese medicine believes that ginger is pungent, and pungent consumes yin, so people with yin deficiency will eat yin deficiency.
Hepatitis patients. Chinese medicine believes that eating ginger can cause vigorous anger, so hepatitis should not eat ginger. If you want to eat ginger, you can use liver and qi foods such as hawthorn and chrysanthemum to neutralize the heat caused by ginger.
Hair loss. Chinese medicine believes that hair and kidneys are closely related. The elderly kidney essence is insufficient, kidney yin deficiency, the hair is not fully nourished, that is, hair loss, and ginger is warm, hair loss often eaten in large quantities, will increase kidney yin deficiency, and then make hair loss more serious.
Regular drinkers. In daily life, people often like to drink ginger in the wine. Ginger and wine are both hot. This can easily lead to heat build-up in the body, causing problems in the eyes and aggravating acne and other illnesses.
Vertigo tinnitus. Dizziness and tinnitus are mostly caused by excessive anger in the liver, and those who have this symptom will have an irritability. If too much ginger is eaten, it will aggravate the condition.
Second, can you eat ginger at night?
The ancient saying, "The three gingers in the morning, the game of drinking ginseng soup, and eating ginger in the evening, is equivalent to eating arsenic." This sentence means that eating ginger in the morning is beneficial to the body, and eating at night will damage health. Is this argument really justified?
In fact, from the perspective of traditional Chinese medicine, the saying passed down by the ancients has some truth. In the early hours of the morning, the gas in the stomach needs to be raised. The ginger has a mild and warm taste. It contains active ingredients such as gingerol, and you can eat ginger to warm the spleen and warm the stomach. This will prepare you for the day's digestion and absorption of food and ginger. The volatile oil in the blood can speed up blood circulation, stimulate nerves and warm the body. In addition, if you usually get a cold and cold, drinking ginger soup will slow the symptoms of colds. However, at night, the body should be yang-convergence, yin-sheng Sheng, so it should eat more heat, Xiaxiaoxiaoshi food, which is more conducive to rest at night, and Jiang Ginger contained in ginger will stimulate intestinal peristalsis, during the day Can enhance the function of the spleen and stomach, the night may have become a major problem affecting sleep and intestinal injury; Second, the ginger's Xinwen divergent effect will affect people's normal rest at night, and the ginger at night to eat Xin Wen is also very easy to produce internal heat, As time goes by, the symptoms of "fire" appear. It is said that it is like an awkward exaggeration, but it does harm to sleep. In the morning, eating ginger has many benefits for the body. It is not suitable for eating at night. However, eating a small amount of ginger at night, such as cooking ginger as a seasoning, will not cause any health hazards.
In short, the general principle is to eat ginger, cold disease is suitable, hot sexual disease is not appropriate, cold physical fitness is appropriate, hot physical fitness should not be. The greatest role of ginger is to prevent cold and cold. On the contrary, if the symptoms are fever, dry mouth and sore throat, then do not "burn". In addition, people with constipation should eat less ginger, because constipation is mostly intestinal fever, and eating ginger at this time can aggravate the symptoms. Remind everyone that do not eat rotten ginger, which contains toxic substances that can induce liver cancer.
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