Anti-aging nutrients to supplement what
Women love beauty is a nature. No woman does not care about her body and appearance. Therefore, under such a big environment and premise, it seems that every woman will care about her own face. The most encountered in numerous consultations is about how to whiten and protect your skin. In general, people begin to age slowly after 25 years of age, and aging is affected by a series of changes in environmental factors, mood, and diet. Therefore, we say from the perspective of anti-aging and skin care, skin health anti-aging "Three Musketeers."
1, vitamin E
First of all, vitamin E is an extremely powerful antioxidant. It is a powerful "protective god" of various biofilms in the human body and protects them from peroxide damage. Important free radical scavenger has anti-skin oxidation, especially for skin vitality, such as can make the skin more smooth. At the same time vitamin E can make the skin lipofuscin reduced, so for some brown spots, senile plaques have a preventive effect. Many edible oils in food include sunflower seeds, almonds, and wheat germ.
2, vitamin C
Vitamin C is an important antioxidant in the body. It can not only increase the antioxidant capacity of the body, but also help the conversion of protein into collagen. It is very helpful for the elasticity of the skin. And many women want to look ruddy and shiny, must have the participation of iron, and vitamin C can help iron absorption. More hope in the diet can be passed, such as jujube, kiwi, lemon, citrus, and tomato are all good sources.
3, β-carotene
Beta-carotene is an antioxidant that is detoxifying and an indispensable nutrient for maintaining human health. It has significant functions in anti-cancer, cardiovascular disease prevention, cataracts and antioxidants, and prevents aging and aging. Multiple degenerative diseases. In addition, the molecular structure of β-carotene is equivalent to two molecules of vitamin A. After entering the body, it acts as an enzyme in the liver and small intestine mucosa, and 50% of them become vitamin A, which has the effect of reinforcing liver and eyesight. Treating night blindness carrots, corn, citrus, etc. are all good sources.
Eat more black rice, anti-aging
Black rice nourishing and antioxidant
Black rice is rich in protein content, complete in essential amino acids, containing a variety of trace elements and vitamins, and its seed coat is black due to its rich anthocyanins. Chinese people have the theory of "everything must be supplemented with blackness," which has the effects of nourishing yin and tonifying kidneys, strengthening spleen and warming the stomach, and promoting blood circulation. For a long time, people regard black rice as a nutritious supplement for pregnant women with old and weak diseases, especially for weak spleen and stomach. Physical fatigue, anemia, blood loss, heart palpitations, shortness of breath, cough and asthma, urinary frequency and other diseases for patients to eat. Existing studies at home and abroad have found that black rice has strong antioxidant, anti-inflammatory and lipid-improving effects in both in vitro and animal experiments.
Black rice recipe DIY
The black rice has a tough seed coat on the outside and is not easy to cook. Therefore, it should be soaked for 4 to 5 hours before cooking. At the same time, when eating black rice, it should be fully chewed, so as not to increase the burden on the gastrointestinal tract. This is especially true for children with weak digestive function and the elderly. Black rice can be used directly for porridge, cooking, and can be used in combination with other raw materials to make a variety of cakes.
The black rice has a tough seed coat outside and is not easy to cook
1. Black Rice Codonopsis communis
Raw materials: black rice, hawthorn and codonopsis.
Production Method
(1) Codonopsis, hawthorn and black rice wash;
(2) Add black rice, hawthorn and codonopsis to the pot and add appropriate amount of water;
(3) Then put the pot on a hot fire and boil it, and then switch to slow-fire for 55 minutes.
2, red dates black rice porridge
Ingredients: black rice, glutinous rice, red dates, crystal sugar amount, for women with dysmenorrhea can join Angelica, Yuan Hu.
Production Method
(1) Wash the black rice with cold water for 4 to 5 hours;
(2) Yuan Hu, Chinese angelica, and red dates are washed; Yuan Hu is wrapped in a small cloth;
(3) Put the black sacks of rice, glutinous rice, Chinese angelica and pretzel to the pot, add appropriate amount of fresh water, and cook it over high heat; then cook over slow fire for about half an hour, add red dates, and continue cooking for 15 minutes;
(4) Add sugar to wok and season it.
Green tea powder has good antioxidant and sedative effects, which can reduce fatigue. Green tea contains vitamin C and flavonoids, the flavonoids of which can enhance the antioxidant effect of vitamin C. This flavonoid is also a precious nutrient, so it can have a precious effect on maintaining skin whitening. Green tea powder can be used as a mask to cleanse the skin, hydrate and control oil, lighten acne marks, and promote skin damage recovery; it can also be added to yogurt, yogurt, or apple juice to eat, which can promote constipation relief, slimming and body beauty, and weight loss.
Green Tea Powder,Matcha Powder,Matcha Tea Powder,Matcha Green Tea Powder
Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiology.com