For the human body, adequate sleep and good quality of sleep are one of the necessary conditions for longevity. In general, sleep usually has 3 postures, supine, lateral and prone. For women, the best sleeping position is to lie to the right.
At present, there are not many women sleeping in the prone position, because this posture is easy to make the chest pressure, affecting breathing. For developing adolescent females, this position will also affect the thorax and breast development, so try to avoid it. Sleeping supine does not seem to affect the organs of the body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be an anterior flexion, but studies have found that most posterior uterus is related to the sleeping position of the supine position.
The uterus can lean forward and flexion, relying on the uterine ligament, and the posterior uterus falls toward the sacral sulcus, especially the posteriorly flexed uterus, so that the entire uterus is placed in the sacrum, and the sacral canal is tightly blocked. Pressing the anterior tibial nerve tissue, it is easy to produce backache, lower abdominal bulge and discomfort. Before menstruation, the soft tissues of the uterus and sacrum are congested and edema, and it is easier to increase the oppression of the posterior uterus to the nervous tissue and aggravate the symptoms.
Excluding supine and prone, left lying sleeping. Among them, the left side is unsatisfactory because it may stress the heart and may cause discomfort. On the right side, there is no problem with the sleeping position described above, which naturally becomes the most recommended sleeping position for women.
Three Misunderstandings of Female Infertility Don't Step Into
Misunderstanding 1: Illness to invest in doctors. Nowadays, all kinds of "specialized clinics" that contain all kinds of diseases in society. Many of these people often seize the mental urgency of the patient's treatment, and use the so-called false advertising of “protozoology†and “incontinenceâ€. Some patients do not try to take a chance. How many times did you "touch", but luck never came. These people did not spend less money, but the disease did not have the slightest improvement, and some even worsened, causing some difficulties for the future treatment.
Misunderstanding 2: Improper timing of pregnancy. The best time to conceive is during the ovulation period, and some couples cannot correctly calculate and use this opportunity, resulting in wasted precious time. If you plan to become pregnant before you understand and master some necessary reproductive health knowledge, you can avoid detours.
Misunderstanding 3: The diagnosis and treatment of both husband and wife are not synchronized. The occurrence of infertility has both female and male factors. However, once infertile after marriage, the woman often becomes the object of first suspicion. In fact, this is unscientific and objective. Infertile couples had a very good relationship, and her husband was physically strong. The woman had always believed that her husband was absolutely normal and her husband was buried in peace. There was no progress in long-term inspection and treatment. At this time, let her husband check the routine results of semen before he discovered the problem. In other words, for infertility, both parties have the responsibility and obligation to carry out related inspections and treatment before they can reduce errors in the treatment of infertility. The husband of an infertility patient should not be overconfident and should not escape the necessary inspections because there is no apparent illness.
Six Sleeping Styles Reveal Your Personality Type
Infant-type sleeping position: The person adopting infant sleeping posture is generally a person with a soft body type. When they meet for the first time, they may be very embarrassed, but they will soon relax. Baby sleeping is the most common sleeping position. Generally, women use this sleeping position more than men.
Trunk-type sleeping position: The posture of the tree trunk is like this: the body is lying on one side and arms are on both sides of the body. People who use the trunk sleeping position are easy to get along with, socialize, like to be part of the crowd, and easy to trust strangers. However, they are also more easily cheated.
Longing for sleeping position: The longing for sleeping position is the sleeping position with arms stretched forward. People who adopt this kind of sleeping position are open in nature and like to interact with people, and they are easy to integrate into the collective. However, people who use this kind of sleeping position are more likely to be cynical and difficult to accept different opinions. Sleeping posture is a reflection of the Cold War or escaping issues.
Soldier-type sleeping position: Lying completely on his back, his hands cling to the sides of his body. People who like to sleep like this are generally introverted, quiet and conservative, and do not like fuss. They will meticulously abide by strict standards, and will rigorously demand others for a long time.
Starfish-type sleeping position: Starfish is a sleeping position with two sleeping positions on both sides of the pillow. People who adopt this sleeping position will make many good friends because they are ready to listen to others and help others. This type of person generally does not like to be the center of attention.
Free-fallen sleeping position: Free-fallen sleeping position is lying prone, hands on the pillow, head to the side of the sleeping position. People who stay in this sleeping position like to socialize and have urgency, but in private they are more sensitive and thin. They do not like criticism or extreme situations.
Infertility prevention habits
Check regularly to eliminate the patient. Such as hysterosalpingography, endometrial biopsy, etc., may cause discomfort.
Adjust mentality and eliminate psychological barriers. Active and optimistic psychological care measures should be taken to help them to spend their grief. Such as social, cultural, religious factors and so on.
The scientific use of drugs should be strictly in accordance with the doctor's treatment, especially during menstruation should pay attention to the relevant medication, indicating the role of drugs and side effects; guide women to stop the drug immediately after the occurrence of pregnancy.
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