The cold winter is undoubtedly a severe test for all mothers. At this time, pregnant mothers must do a good job in health care. How can pregnant mothers in the winter be able to take care of them?
Winter diet
Winter supplements and winter supplements are also a way of self-cultivation. Lamb warm up, pregnant women can eat more in the winter. In addition, lean meat, chicken, fish, animal liver, eggs, dairy products, soy products and other nutritious foods should also eat more. It should be noted that there are fewer green vegetables and fruits in winter and it is easy to lack vitamins. Pregnant women should pay more attention to supplements.
Since there are few fresh fruits and vegetables in the winter, special attention should be paid to not buying anti-season fruits and vegetables. These fruits and vegetables are mostly planted or hormone-fed in high sheds and are unfavorable to the health of pregnant women and fetuses.
Winter attention calcium supplement
With less sunshine in the winter, pregnant women should pay attention to calcium and Vitamin D supplements, but they must not be overfilled and increase the risk of kidney stones.
Calcium-rich foods: shrimp, shrimp, fish, eggs, tofu, broccoli, soy, kelp, fungus, seaweed, sesame and so on.
Winter life
More sun
There is a habit of sun-bathing in winter, especially for pregnant women. Pregnant women are more prone to calcium deficiency than the average person, so sun exposure can lead to vitamin D production and promote calcium absorption. However, it cannot be shielded from the sun. Ultraviolet rays cannot penetrate the glass. When the weather is good, working outdoors for about half an hour every day is very beneficial to pregnant women.
Indoor ventilation
It is easy to close the window and close the house in winter so that it is not suitable for pregnant women and fetuses. Dirty air and insufficient oxygen can cause pregnant women to feel unwell. Therefore, frequent ventilation and ventilation should be performed, but pregnant women should be kept warm. When winter coal stoves are used for heating in the north, in particular, stoves should be checked frequently to prevent gas poisoning.
Not suitable for skiing
Skiing in winter is a good sport, but it is more risky and not suitable for pregnant women.
Winter outing
In winter, the climate is cold, and the immunity of pregnant women is generally worse than that of ordinary people. Therefore, whether you go out during the day or at night, you must do a good job of keeping warm and cold. If you accidentally catch a cold or cause other discomfort, it is very troublesome.
Cold items: hats, scarves, ear protectors, masks, thermal underwear, thick sweaters, down jackets, cotton coats, winter boots, cotton shoes.
In addition, winter roads are particularly slippery due to icy conditions, especially for pregnant women. If you want to wear a low-heeled or flat-heeled shoe with a non-skid bottom, try not to go out in the rain or snow.
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