The cold is the 24th solar term in the 24th solar terms and the last of the 6 solar terms in the winter. The chilling solar season means the extreme cold, and most of China has entered the coldest period. There is a saying that "the big cold and the big cold are huddled together." Health has a doorway since ancient times, followed by a good solar effect, this time should be particularly anti-"five cold".
Need to prevent "five cold"
Anti-cold winter with high incidence of cervical spondylosis. The neck is the body's "fortress", not only full of blood vessels, there are many important acupuncture points, wearing a high collar or scarf is a good way to block the cold wind, avoid head and neck blood vessels contract due to cold, to prevent hypertension Disease, cardiovascular disease, insomnia, etc. have certain benefits.
Prevention of cold and cold rhinitis has become a major problem for many people. At this time "may wish to cold to cold" - before the morning or go out with cold water to rinse the nose, can improve the blood circulation of the nasal mucosa, help relieve nasal congestion, sneezing and other allergic symptoms.
Anti-cold runny nose, cough, headache... Cold cold is the most common problem in winter. For milder symptoms, choose some Xin Wen Jie table, Xuan Fei cold cold ingredients cooking porridge. The fairy porridge in the “Hui Zhi Tang Experience Party†in the Qing Dynasty was good. There is a song cloud: "A glutinous rice boiled into soup, seven light green seven slices of ginger, simmered into half a cup of vinegar, cold and security Kang Kang."
Anti-cold waist, hands, waist and kidney are warm. The specific approach is: After the two hands on the fever, close the waist, stop a moment, and then force down to the tail vertebrae. Do 50-100 times each time, once each morning and evening.
Anti-cold feet, saying: "Cold from the feet, cold from the legs," best foot bath temperature at about 40 °C, soak for 20-30 minutes, then massage the toes and feet palm 2-3 minutes.
Focus on preventing the following diseases
As the old saying goes, “The big cold and the big cold, and the wind and the cold,†the cold season has to guard against the following diseases in addition to keeping warm and keeping warm:
During the winter season, allergies should be taken care of. One of the main reasons for pruritus is allergies to cold winds, and second, weak skin resistance. You can eat ginger stewed skin with meat or carrot stew with skin and fish liver oil capsules, if necessary, under the guidance of a doctor to take chlorpheniramine and other anti-allergic drugs.
During the cold period, it is also a period of high incidence of respiratory diseases such as colds, pneumonia, and asthma. People with basic cardiovascular and cerebrovascular diseases, asthma, and emphysema should be especially careful, especially paying attention to keeping warm.
Prevention of respiratory diseases should focus on indoor humidity, many people will put humidifiers at home, but if the long-term does not clean, easy to parasitic fungi, spread to the air with the fog, thus affecting respiratory health.
How to tonic
Medications for the elderly or the frail may be supplemented with some medicines. Common tonics such as ginseng, astragalus, donkey-hide gelatin, cordyceps sinensis, wolfberry, etc., can be used together with meat to make a medicinal meal.
Liquor is suitable for drinking white wine, warm blood, promote blood circulation, and resist cold. Fingers cold, shortness of breath can be used to complement the strength of wine; back cool with wine with warming kidney yang; bloating and it will be rare wine with spleen; eye dryness with wine with Yang Yin.
God fills the so-called "warm-body first warm heart, warm heart is the body temperature." Chinese medicine believes that: a stable spirit, emotions, can play a good role in the body's visceral blood function, and abnormal consciousness, hyperactivity, thinking too much can hurt God.
The diet of Yam deficiency and Yang deficiency is different. Yin deficiency manifests itself as burning red, dry mouth and throat, dry cough, chapped lips, night sweats, dry skin, and dry hair. Such people can eat soft and sweet foods, such as milk, soy milk, eggs, fish, sesame seeds, honey, lilies, etc., do not eat hot foods such as pepper, pepper, anise, fennel and so on. People with yang deficiency are mainly characterized by pale, cold limbs, fatigue, and cold. They should eat warm, soft foods such as beans, jujube, yam, longan, pumpkin, leeks, and celery. Chestnuts, chicken, etc., do not eat sticky cold food.
The cold is the last of the twenty-four solar terms. At this time, when the potential is lurking and everything is hidden in the winter, the body's metabolism of yin and yang is also in a slow period. The cold winter health must conform to the principle of “hidden†in winter. The simplest way is to get up early and get up late to increase immunity. As the saying goes, "In the winter, there is less activity, and if you want to exercise outdoors, it's best to wait until the sun comes out." Reporter Xing Gaohong
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