[ China Pharmaceutical Network Health and Wellness ] In people's diet structure is not reasonable, the intake of calcium and other trace elements are insufficient. In general, each person needs at least 1000 mg of calcium per day. Currently, there are many kinds of calcium products on the market, but Both are based on calcium salts. Calcium supplementation is a relatively common drug at present, so when can calcium supplements be most effective? And what are the precautions when eating?
Oral calcium tablets are recommended to be taken at mealtime or 45 minutes after a meal because the acidity of the stomach is the greatest, and the calcium in the calcium tablets is the most easily absorbed. Also for the three time periods of early, middle and late, because the body's gastrointestinal absorption capacity is not the same, the effect of calcium supplementation is enhanced in turn, and it is the strongest at night, so the absorption of calcium tablets after dinner is the strongest. of. Of course, dinner can not be very late, seven or eight o'clock is appropriate.
There are some precautions when using calcium medicine. Because the absorption of calcium in calcium tablets is afraid of acid substances, especially foods containing too much oxalic acid, such as: spinach, pepper, and high-carbon drinks. Therefore, when supplementing calcium, try to eat less or not eat this kind of food. There are also calcium tablets for oral administration. Do not mix with beans and dairy products. This is a misunderstanding of many people. It is taken for granted that beans and milk contain high calcium and can make calcium more, but they are combined with calcium tablets. Honor is condensed in the stomach and is not easy to digest.
The amount of calcium medication is different for people of different ages. Therefore, eating varies from person to person, and there can be no single standard. For the elderly who often need to make calcium supplements, because of the poor absorption of calcium in the body, it is recommended to increase the amount of oral administration, and then rest well at night to raise the spirit. For children to supplement calcium, to reduce the dose, but also pay attention to buy medicines that are suitable for children, do not eat adult calcium tablets. If it is massive calcium, it should be ground into the food of the child.
Eating calcium can promote the body's re-growth and reduce some calcium-deficient diseases, but if you eat too much calcium medicine, it will lead to illness. Therefore, people can't rely on calcium medicine in their daily life. Calcium can be obtained in the diet of normal life, and more sun exposure can also promote the absorption of calcium. Therefore, knowing the correct consumption of calcium drugs can promote the effect.
(Remember the best time to take calcium supplements correctly. Image Source: Baidu Pictures)
Oral calcium tablets are recommended to be taken at mealtime or 45 minutes after a meal because the acidity of the stomach is the greatest, and the calcium in the calcium tablets is the most easily absorbed. Also for the three time periods of early, middle and late, because the body's gastrointestinal absorption capacity is not the same, the effect of calcium supplementation is enhanced in turn, and it is the strongest at night, so the absorption of calcium tablets after dinner is the strongest. of. Of course, dinner can not be very late, seven or eight o'clock is appropriate.
There are some precautions when using calcium medicine. Because the absorption of calcium in calcium tablets is afraid of acid substances, especially foods containing too much oxalic acid, such as: spinach, pepper, and high-carbon drinks. Therefore, when supplementing calcium, try to eat less or not eat this kind of food. There are also calcium tablets for oral administration. Do not mix with beans and dairy products. This is a misunderstanding of many people. It is taken for granted that beans and milk contain high calcium and can make calcium more, but they are combined with calcium tablets. Honor is condensed in the stomach and is not easy to digest.
The amount of calcium medication is different for people of different ages. Therefore, eating varies from person to person, and there can be no single standard. For the elderly who often need to make calcium supplements, because of the poor absorption of calcium in the body, it is recommended to increase the amount of oral administration, and then rest well at night to raise the spirit. For children to supplement calcium, to reduce the dose, but also pay attention to buy medicines that are suitable for children, do not eat adult calcium tablets. If it is massive calcium, it should be ground into the food of the child.
Eating calcium can promote the body's re-growth and reduce some calcium-deficient diseases, but if you eat too much calcium medicine, it will lead to illness. Therefore, people can't rely on calcium medicine in their daily life. Calcium can be obtained in the diet of normal life, and more sun exposure can also promote the absorption of calcium. Therefore, knowing the correct consumption of calcium drugs can promote the effect.
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