The nutritional value of small yellow croaker
The yellow croaker is rich in protein, unsaturated fatty acids, cholesterol, vitamin B2, niacin, alpha-tocopherol, and various mineral elements, especially selenium, which is rich in trace elements.
Selenium is an antioxidant nutrient that is an integral part of glutathione peroxidase in humans.
Studies have shown that selenium can inhibit, block and scavenge the toxic effects of free radicals in many aspects, and therefore has significant anti-cancer and anti-aging effects. In addition, selenium can also enhance the body's immune system and reduce the incidence of disease.
The efficacy and role of small yellow croaker
Rich in protein
Maintains balanced potassium and sodium; eliminates edema. Improve immunity. Lowering blood pressure, buffering anemia, is conducive to growth and development. Copper-rich, copper is an indispensable micronutrient for human health. It has an important influence on the blood, central nervous system and immune system, hair, skin and bone tissues, and the development and function of the brain and liver, heart and other internal organs.
Anti-aging and radiation
Selenium, a trace element, has an antioxidant effect. It acts by blocking the body's peroxidation to resist radiation and delay aging. Yellow fish is rich in trace element selenium, which can eliminate free radicals produced by human metabolism and delay aging. Yellow fish is rich in trace element selenium, which can eliminate free radicals produced by human metabolism and delay aging.
Anti-tumor and anti-tumor
Delays and inhibits the growth and spread of cancer cells. Degrade and shrink cancer cells. It has control efficacy for various cancers.
Blood and Qi
There is no brilliance suitable for skin color, losing the ruddy, cold hands and feet of the crowd. Yellow croaker is rich in protein, minerals and vitamins, and it has a good tonic effect on the human body. For frail people and middle-aged and elderly people, yellow croaker will receive very good therapeutic effects.
Suitable population for small yellow croaker
Yellow croaker is rich in protein, trace elements and vitamins, and it has a good tonic effect on the human body. For frail physique and middle-aged and elderly people, the yellow croaker will receive a very good therapeutic effect.
For the crowd:
1, the average person is suitable for eating. Anemia, dizziness, and physical weakness are more suitable.
2. Women: Yellow croaker has the function of nourishing yin and tonifying the yang. Women eat both blood and white and delicate skin. Suitable for pregnant women and mothers.
3, the elderly: eat yellow fish, can fill in Qi, Cong Ear eyesight, anti-aging.
4, baby: yellow fish is rich in protein, trace elements and vitamins, the baby has a good tonic effect. But be careful to remove the fishbone before eating fish.
5. Cancer patients: Yellow croaker is rich in selenium, a trace element, which has a preventive effect on various cancers. In addition, yellow fish soup is an ideal protein supplement for cancer patients.
Appropriateness: Dizziness, insomnia, anemia, and chronic illness, deficiency of the stomach, and loss of food. The amount of application: 80-100 grams each time.
Avoid: Patients with acute or chronic skin diseases should not eat; bronchial asthma, cancer, lymphatic tuberculosis, lupus erythematosus, nephritis, thromboangiitis obliterans patients should not eat.
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