As the weather continues to heat up, our mood will become more and more hot. At this time, we should eat more foods that are hot and dry, and avoid eating foods that are easy to get angry. However, there are many foods that have a clearing heat in the summer. In particular, some melons are often eaten by us, such as bitter gourd, wax gourd, and loofah. These foods are a great source of heat and heat. I hope you can eat more.
1, bitter gourd
Some people think of watermelon as a treasure for summer heat. In theory, the most appetizing and refreshing melon food is bitter gourd. Since ancient times, Chinese folk have had the experience of “bitterness can clear heat†and “bitterness can help stomachâ€. Chinese medicine believes that bitter gourd is bitter, cold, and can clear away heat. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. This will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. The use of fresh bitter gourd juice or Jiantang, the liver fire red, stomach hot polydipsia, epigastric pain, hot and humid dysentery, are all assisted diet. Bitter melon brewed herbal tea, refreshing and refreshing after drinking.
2, watermelon
Watermelon can be called "the king of summer", refreshing and thirst-quenching, taste sweet and juicy, is a good fruit in midsummer, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and vitamin C, etc. except fat and cholesterol. Substance is a kind of food rich in nutrition, purity, and food safety. Not only can detoxify, detoxify and quench thirst, but also diuresis and help digestion, so people must eat watermelon. The watermelon juice is also accompanied by abundant nutrients required by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and Carotene, vitamin C and so on.
3, melon
Winter melon sweet, cold, there is heat, water, swelling effect. Melon contains low sodium content and has a good adjuvant effect on atherosclerosis, cirrhosis, ascites, coronary heart disease, hypertension, nephritis, edema and other diseases. Moreover, melon has a good effect of heat and heat. Eat more melons in the summer to quench your thirst and diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It is accompanied by a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.
4, loofah
Loofah is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1, vitamin C, as well as saponins, vegetable mucilage, xylose gum, loofah bitterness, citrulline and so on. There is also the effect of heat and heat. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect.
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