Winter health should kidney, drink warm porridge is the most appropriate. So what are the winter kidney health porridge? Black kidney, black rice porridge, mulberry porridge, black bean porridge, black sesame porridge, etc. are good winter kidney health porridge. Here are 10 ways to teach kidney porridge.
1, chestnut porridge
Materials: 150 grams of chestnuts, 100 grams of rice, and crystal sugar.
Practice: Wash chestnuts and cut them. Put in boiling water for 2 to 3 minutes and remove the shell and membrane. Hold the pan, add water, put in glutinous rice, and change the bonfire after the fire is boiled. Add the chestnuts and pound them into porridge. Then add rock sugar until ready to melt.
Efficacy: Sweet and warm chestnut, with stomach and spleen, kidney strong gluten, blood to stop bleeding, cough and phlegm. Especially suitable for chronic diarrhea caused by spleen and stomach Deficiency, kidney weakness caused by soft knee backache, limbs are not paralyzed, frequent urination of those who eat.
2, purple rice red dates sweet porridge
Materials: 50 grams of purple rice, 100 grams of red beans, 20 grams of millet, 20 grams of black sesame seeds, 50 grams of walnuts, and 8 red dates.
Practice: Wash the purple rice first, and soak the red beans in water for one night. Jujube remove the core. Soak the soaked purple rice with the soaked water, red beans, millet, sesame, and boil it. Then add red dates, walnuts, boiled until rotten, sticky, according to personal preference by adding sugar or brown sugar, boil can be melted.
Efficacy: Purple rice has nourishing yin and nourishing kidney, spleen and warming the liver, eyesight and blood circulation, etc., folk often as a supplement. Long-term consumption of purple rice can cure symptoms such as dizziness, dizziness, anemia, white hair, and sore legs.
3, donkey-hide gelatin rice porridge
Materials: A half-meter cup of rice, a third of a gelatin, a spoonful of brown sugar, two red dates, a little awkwardness, a Chinese angelica, and a proper amount of north loquat.
Practice: First, Ejiao is used for grinding, glutinous rice is washed and washed, red dates, wolfberry, Chinese angelica, and northern wolfberry are washed, and then put into the casserole. After boiling, stir with a spoon to prevent sticking, then turn off the simmer. To porridge stick, put Ejiao crushed and brown sugar, and mix well to turn off the heat.
Efficacy: This porridge has the effects of nourishing yin and enriching blood, supplementing lungs and lungs, and benefiting kidney and black hair. It is the best Anti-Aging food for women.
4, black bean porridge
Materials: 100 grams of black beans, 5 grams of wolfberry, and 10 dates.
Method: Add appropriate amount of water to the pot, then pour black beans, wolfberry fruit, and red dates. After boiling with an acute fire, use slow fire until the ingredients are cooked and rotten. You can eat them. Take them daily, morning and evening, and eat for a long time.
Efficacy: Black beans have kidney strengthening, blood circulation, detoxification, and nourishing yin.æž¸æž has nourishing liver and kidney, eyesight tonic and other effects, applicable to the elderly in the liver and kidney yin loss, depending on the model of the body, backache and leg weakness.
5, Atractylodes porridge
Ingredients: 6 grams of Atractylodes Rhizome, 10 grams of yam yam, 6 grams of lentils, 30 grams of glutinous rice, and 6 grams of Chinese wolfberry.
Practices: Wash clean and porridge with glutinous rice, porridge cooked and add sugar and mix thoroughly Serve. 2 times a day.
Efficacy: Atractylodes yam porridge, spleen and kidney. In general, the spleen and stomach are weaker and can drink some Atractylodes porridge. Atractylodes replenishing hot stomach digestion food, yam can regulate the body's immune system, wolfberry is nourishing liver and kidney function, three kinds of materials with porridge, can spleen and kidney, strong muscles.
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