The meat dishes are softened and the dishes are rich in flavor. The entrance is sweet and there is a gastrointestinal heating effect. Many people will use it to eat meals. Can pregnant women not eat it?
Can pregnant women eat red leeks?
Pregnant women can eat red leeks.
Red leeks are rich in iron and can synthesize hemoglobin in red blood cells. They have the functions of hematopoiesis and oxygen carrying and are the best food and vegetables for pregnant women.
The benefits of pregnant women eating red leeks
1, to promote fetal bone development
Pregnant women eat leeks can promote fetal growth and development, leeks in the content of iron is 1 times that of spinach, calcium content is 3 times, the rich nutrition of leeks are high in fresh vegetables. More importantly, the calcium and iron contained in leeks are easily absorbed and used when they enter the body. Therefore, pregnant women eat leeks can promote fetal bone growth and development of calcium.
2, help to reduce fire during pregnancy
Pregnant women eat leeks with heat and detoxification, eyesight and pharynx effect. Leek sweet and cool, longer than Qingli dampness, Liver detoxification, cooling blood stasis, for pregnant women during the fire in the pregnancy, the symptoms of throat irritation have a certain degree of adjuvant therapy.
3, enhance immunity during pregnancy
The leek is rich in nutrients. The leek is rich in protein, fat, sugar and various vitamins and minerals. It contains a lot of protein and can be easily absorbed by the body. The carotene contained in the leek is more than twice as high as the eggplant and can be used by pregnant women. Provide rich nutrients during pregnancy to improve the immunity of pregnant women.
4, to prevent constipation during pregnancy
Leek is not only nutritious but also helps pregnant women prevent constipation during pregnancy. The amount of edible leeks for pregnant women can promote detoxification and prevent constipation.
The efficacy and role of leeks
1. Qingrejiedu, Mingmu Lee throat leeks taste cool and cool, longer than Qingli dampness, Liver detoxification, cooling blood stasis, caused by hot and humid caused by Chibai dysentery and phlegm caused by eye red eyes pain, throat swelling Disadvantages, etc., have some role in adjuvant therapy.
2. It is rich in nutrients and enhances the body leeks rich in protein and fat. Sugars and multivitamins and minerals contain more protein than milk and are absorbed by the body. They contain more than 2 times more sugar than solanaceous fruits and can provide the body with rich nutrients that are beneficial to physical health. Body, improve the body's immune system, known as "longevity food".
3. Promote Children's Growth and Development The content of iron in leek is 1 times that of spinach, and the content of calcium is 3 times. It is the best in fresh vegetables.
Precautions for pregnant women to eat leeks
Leeks are suitable for old, young, female, and obese people and are also suitable for pregnant women. However, pregnant women eat leeks should pay attention to the following matters:
1, leeks should not eat too much at a time, otherwise it is easy to cause skin disorders.
2, gastrointestinal discomfort, good digestion should not eat or eat as well.
3, cooking time should not be too long.
4, meat dishes can not be with turtles, turtles with food.
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