People use food as their food. There are many foods available for us to eat in our daily lives. With the development of society and the improvement of our living standards, we can eat more food, and grains are the most essential one. Species. Compared with the fine foods we eat every day, the nutritional value of whole grains is higher. As long as it is reasonably balanced with nutrition, it has great health benefits. Then, how do you eat more whole grains?
Soybean kidney
Beans food has always been regarded by us as a food with high nutritional value. Soybean is the most common and commonly eaten food on weekdays. Its function is mainly to help raise kidneys. The black beans in soybean are called "Kidney Valley". Chinese medicine believes it has the effect of strengthening kidneys, detoxification, emollient, and has a good therapeutic effect on kidney deficiency and edema.
Method: After foaming, make it into soy milk, or cook black bean porridge, once each morning and evening.
Rice heavy lungs
Rice is one of the most important staple foods that we eat in our daily lives. People who love rice are often three times a day rice. In fact, eating more rice can play a good role in lungs. Rice covers rice, purple rice, etc. It has a good effect of nourishing yin and moistening the lungs when symptoms such as lung fever occur.
Practice: Use a small fire to cook rice porridge, until thick rice soup, drink only rice soup do not eat rice, ready to take.
Millet revives the spleen
For Xiaomi, we believe that everyone is very clear that this is a very nutritious and healthy food, and it has a good effect of nourishing the spleen. Therefore, we usually have to eat some millet. Millet is the first of the grains, eat regularly can make up the spleen and stomach. Millet can be described as a top grade tonic for spleen-inferior people, which can be used to make up for qi and improve longevity.
Method: Take a pot of millet porridge, use spoon to extract the essence of the upper layer of millet porridge - rice oil, drink on an empty stomach, there is a good effect of raising the spleen and stomach, every morning and evening can be taken.
Wheat heavy heart
Wheat is also one of the grain foods, and it is a very important one. Eating it regularly can help us to achieve the heart-raising effect and it will greatly help our health. Wheat is known as "the most expensive food." Chinese medicine believes it can nourish the mind and relieve anxiety. There is a therapeutic effect on eliminating menopausal syndrome, spontaneous sweating, and irritability.
Method: Take a whole wheat porridge with skin, or go to a pharmacy shop to buy some floating wheat, water, and take it every morning, evening and evening.
Sorghum resuscitates liver
Relatively speaking, when people eat sorghum in daily life, it is relatively small. Everyone knows that the efficacy of sorghum is to raise liver, and it is necessary to raise liver to maintain health care. Both sorghum and soybeans are miscellaneous grains, but they are indispensable supporting traits in grains. Sorghum has the effect of nourishing the liver and stomach and condensing diarrhea, especially for people suffering from chronic diarrhea. After eating for a period of time, it will have a good effect. .
Method: Fry the glutinous rice into flour and fry it. Use boiled water and dilute the paste before taking it every morning and evening meals.
Corn color has different effects
Corn is a kind of food that everyone likes to eat. It is not only fresh but also tastes good. In short, people feel that they don't eat enough. However, different colors of corn have slightly different health effects, mainly because they contain different types of pigments. Compared with white corn, purple corn has more anthocyanins and therefore has antioxidant and anti-aging effects. Yellow corn contains carotene and zeaxanthin, which is good for maintaining visual health. Different tastes of corn have different nutritional values. Sweet corn is delicious and sweet, and it is also a kind of "fruity sweet corn" that can be eaten raw like fruit.
There are many kinds of corn, and in our daily life we ​​are most familiar with sweet corn and sticky corn. The content of protein, fat, and vitamins of this sweet corn is 1-2 times higher than that of normal corn, and the selenium content is 8-10 times higher. Among the 17 kinds of amino acids contained, 13 are higher than normal corn. However, sweet corn has a high sugar content, and most of them are sucrose and glucose, which are easily caused by elevated blood sugar. Waxy corn has a high protein content and is rich in vitamin A and vitamin B1. The amylopectin content is very high and it is not suitable for people with diabetes. The old corn has a high content of crude fiber and low soluble sugar content, which is a good choice for people who lose weight and diabetes.
Although we have a high standard of living, we are paying more and more attention to the quality of life. The food we eat on weekdays is also fine and delicate. However, it is very good to eat whole grains regularly for good health. Different kinds of whole grains are good for the body. The health effects are different, and only if you eat anything can you be able to do better health.
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