The liver is the body's largest detoxification organ, and a healthy liver can avoid troubles such as belching, bloating, and constipation. It also plays an important role in regulating blood sugar. Recently, the United States "Rodale" network article describes the following liver favorite diet.
Cruciferous vegetables. Contains a variety of phytonutrients, flavonoids, carotenoids, sulforaphane and cesium, which can help the liver dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and white radish.
Seaweeds. Kelp, seaweed and other seaweeds can help the liver to detoxify and prevent the body from absorbing cadmium and other toxic heavy metals and other environmental toxins. According to a study by McGill University in Canada, brown algae contains compounds that reduce the absorption of radioactive particles by bones.
Sprouts. Bean sprouts are rich in various enzymes that promote the breakdown and absorption of proteins.
Sulfur-rich foods. Onions, garlic, onions and other sulfide-rich vegetables can promote the production of glutathione in the liver, neutralize free radicals in cells, and play a role in detoxification and anti-aging.
berry. Blueberries, strawberries, and other berries are rich in phytochemicals such as anthocyanins, polyphenols, etc. They have potent antioxidant effects and help the liver protect human cells from free radicals and oxidative stress.
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